cajohn

Hi I have the same problem, I had liposuction and the pouch as you call it , got a bit better but after 7 years it's all back except the shape of the pouch. It doesn't look like an apron , more like rounded all over. To make it worse I had scares from 2 operations on my bikini line, they looked like they were sewn to my…

i've got this program on my lap top called Mind master , very cheap to download, and it's always working in the background for me sending subliminal messages about food exercise lifestyle anything you like. When I close the program I feel like I can't do it alone. This program is really good .Try it.

when you get the hunger pain go and wash your theeth .You won't want to eat after a freshly washed mouth.

most women retain fluid close to menstruation.

as soon as you have that whole sandwich , you will find yourself going for more.If you don't have the bread you won't bother. Wheat is addictive. Fattening.

i would stay away from anything that looks like it has flour in it. if there are sandwiches eat the inside only, meat pies same inside only sausage rolls same eat chicken or fish or meat no desert.

Welcome, Hi my name Is Rita and I love the website. It does work if you commit yourself to counting calories. If it says you are allowed to eat 1400 calories or whatever it is for you, you must consume only that and if you earn calories from exercise you should leave them on the board and not eat them too. When I started I…

Try separating your carbs from your protein. Example: scrambled eggs for breakfast (one whole egg plus 2 whites) large serve mixed vegetable soup for lunch 2 fruits for 3.30pm plate full of chicken /fish /or turkey . no carbs for dinner. :laugh: :happy: :tongue: :smokin: :drinker: