ErinI5787

This sounds crazy but I did it and it worked. Have a day where you eat a lot. I mean 2000 or more calories. Make them all healthy but overload. It shocks your body and gives it a little push to get over that hump its gotten into. I did it by accident when I was in a plateau and I allowed myself to have a great birthday…

It does help though I'm a little dumb. I think I need it written out for me lol How many reps should I do at a weight? Should I strength train for a certain amount of time daily? Should I do it before or after my cardio or circuit training? Just so desperate to lose.

Yay! And I already tried something new thats good for me. I made a healthy tofu avocado smoothie :) Oh and I'm Erin :)

thank you for the responses. I really appreciate it. And I totally agree with the body composition thing. I wore size 11/12s in highschool when I was 140-150 and I started fitting back into those same clothes this time at 170 lbs. Big difference in body compostion. I was VERY confused. But it does make sense. My body has…

to be honest, I feel like yoga pants really don't look terrible even on larger people. I've seen it. They smooth you out and if black they can be slimming even if skin tight. I find yoga pants pretty forgiving :) And I've been wearing them ever since I started my weightloss journey. I always felt sexy while wearing them…

just keep in mind the calories of a serving of pasta. Its a little high but you can do it. Just be aware.

You want to lose 10 lbs a month? Very doable, at least for me. I've been doing that for 4 months and I'll hopefully hit a full forty lost by may 1st. I eat healthy, I don't starve myself and I exercise 6x a week. 50 lbs in 5 months is very realistic.

Totally in :)

Darn. I'm not a fan of lifting lol oh well. I guess I will have to do that. I'm a size 11/12 now and would love to be a 6/7 or less. Thank you :)

anybody????

My TOM has been like clockwork since dropping this weight. I still have about 40 or so lbs to go but dropping 30 has made my body snap out of its funk. We even had an unplanned pregnancy in February that took one "oops" when our son took 7 months to be conceived (when I was 190). Sadly that pregnancy in February ended…

So I guess I just need to get a HRM is what is boils down to. Thanks though!