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stuck and need help!
Needing help!!!! I've lost over 30 lbs and now I'm stuck. I'm eating more calories so not just the 1200 and you guys can see my food if you're curious. I don't eat chips often but I realize they are on my thing the last couple days. I'm hitting a slump mentally. Not losing physically and no inches are going either. I would…
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goal weight questions
Curious. When I hear people talk about their goal weight, they often choose a higher weight on the healthy spectrum for their height. They've said that at their smallest, that's what they weighed so they want to get back to that. I'm 5'3" been chubby all my life and then got bigger. I was meaty and around 145-150 in…
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Needing advice, little losing slump
Needing good advice. I started at 192lbs at 5'3" in December 2011. I'm now 160. I seem to be a little stuck. I'm sure it could be a number of things. I'm eating at the very least 1200 calories a day but when I exercise more like 1300-1400. I'm seeing a lot of posts about not eating enough calories because MFPs database…
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Eating your exercise calories.
Ive seen different responses about this. I've been losing steadily. My calories is set to 1200, then I usually exercise and burn anywhere from 150-400 or more. Obviously I make sure I eat at least 1200. And on days when I don't exercise (just one a week, for rest) I eat probably about 1250 or 1300 at most. On the days I…
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calories per level one of 30 day shred
anyone know how many calories the 30 day shred burns? I did level one today and am curious how many calories I burned.
