calories per level one of 30 day shred

ErinI5787

anyone know how many calories the 30 day shred burns? I did level one today and am curious how many calories I burned.

cjack19

before I got my HRM i logged it as circuit training and I found it to be fairly close to what my HRM said when I used that.

kunibob

I'm just under 140 lb, 5'5", and I burn about 100-110 calories on level 1 as per my HRM.

p_barron

I am 222lb 5'6" and burn about 287cals

ZambiNan

I'm 5'0", 143 pounds, and burn about 150 calories each time.

Stefanie7125

It really depends on your intensity. I wear a HRM when I do it. One day I burned a whopping 430something calories, today it was only 177 and I felt like I was really working it, but apparently not.

eatherhey

I also used the site prediction, but then got my HRM and found I was burning 100-130 on level 1. (site predicts something like 500)

ErinI5787

So I guess I just need to get a HRM is what is boils down to. Thanks though!