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Way to go! You look great!
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I'm glad you posted this! I'm going through the EXACT same thing which has lead to binging late in the evening. I read that cutting out simple sugars all together might help. The first 48-72 hours could be the hardest. Here is the article: http://www.webmd.com/diet/features/13-ways-to-fight-sugar-cravings
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^this
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How tall are you? You are 5'5'?
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This is my favorite post ever.
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Thanks for posting this. A similar thing has happened to me after a not so great weekend, but the comments are reassuring. Maybe keep us posted on the fluctuation over the next few days! Also, here's to the beginning of a new week :),
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ME too!!! Like everyone else said, especially in the cold. Also, worse if running at the track, I thought maybe because of the grass?
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^LOL
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I feel exactly the same! I have two weeks left, and while i've been doing it in the evenings after work, I still find it very hard to get going. Mostly on the days (like today) when you have the fit test and then the hour long max circuit workout. It's grueling. BUT, we have to keep pushing. The results are totally worth…
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Lol :laugh:
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Thanks for sharing! Love an easy and filling breakfast! :smile:
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Ok, I will see how the dvd I get looks... It sounds awesome and like a good next step. I like that you don't have to buy a lot of equipment. I want to do P90 but I have nowhere to put a pull up bar so i'd be SOL.
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Thanks for sharing that link. I have been going back and forth with reading all of theses posts about eat more weigh less. I thinks the author has got the right idea.
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I'm intrigued now-- just signed up to receive a free DVD to try it out.
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Bump! Thanks for sharing!
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Sunflower seeds--- great idea!! They take so long to get open, that should keep you busy for some time.
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Yum yum! Bump!
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I started eating almost all but maybe 100-200 back about three weeks ago, and I have continued losing 1-2 lbs per week! There is a group on here called "eat more, weigh less" which is based solely on this principal I think. Look into it!
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Yep- as the other posters have said, a HRM will be your best bet :)
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I love The White Stripes, the Black Keys and Vampire Weekend to name a few. Oh and Das Racist- "You Oughta Know"
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Hey thanks!
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VERY well done! And yes, great motivation :) Thanks for sharing!
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Yes, thank you for sharing! This all sounds so yummy!
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I love Fresh and Easy Parmesan crusted fillets, cook them in the skillet with a little olive oil!
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This.
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Favorite!
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Unless they have other things (like sodium), I don't either.
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I'd go with this then, I think you may be doing too much? just listen to your body. I think one hour a day (max) is probably sufficient to achieve your goals without making you feel like crap.
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Just finished week 4 yesterday! Loving it, and looking forward to the recovery week. Also, starting to have some soreness, in the knees and wrist. Definitely make sure you listen to Shawn T. and "never compromise form", otherwise you may have to stop to recover for awhile.
