Georg Member

get serious information on weight loss issues? Many of us here speak from personal experience, but I'm looking for some scientific research based info. Such as - if you over eat for a day, how long until that gain shows up on the scale? And if you burn more calories than you eat, how long until the loss shows on the scale?…

OOOOooooooo!!!!! Thank you for that Hungry Girl site! It's so cool.

I snack on raw almonds & low fat string cheese & lots of water. I keep my lunch calories low so I can enjoy what everyone else is having for dinner. For lunch almost daily I have - 1 grilled chicken breast & string cheese raw celery sticks, cucumber slices, pea pods, red peppers (or some combination) It's filled with…

That's so good! :flowerforyou:

that's great! :flowerforyou:

bras! :bigsmile:

wahoooooo!!!!!!!!!!! Good for you! I can find my hip bones if I lie on my back.... does that count!?:ohwell:

I use grilled chicken, too, for added flavor. I add sliced almonds & chopped celery for crunch.

oooooooooo May I join y'all? I've been going to Curves for 6 years now, sometimes more faithfully than others.:grumble: Since November I decided to get serious & I love the Smart system, too. It's great beacause I get started singing & joking & forget to pay attention to how hard I'm working. This week I went M-T-W-Th.

I'll have hers!!!!!! :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:

wahoooooooooooooo!!!!!!!!!!!!! :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

:noway: Good gravy!:noway: We've been married 30+ years & I've never told him how much - until I needed help programming my pedometer. :sad:

Thanks for the heads up. I taped it & watched last night. I think sometimes people who have been thin think differently or have a different mind set/ body image/ whatever than those who have always struggled with weight. It was interesting. The part about Mrs. Osmond was especially interesting.

thanks!

Thank you. Where do they keep almond milk at the store? I've never noticed it. Refrigerated or not?

I was just wondering how to prepare my fluffy mackerel! Thanks for posting! :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:

I bought some to make a sugar free pudding, but it didn't ever set up. Was that the soy milk or the sugar free pudding mix? Can you use soy milk in soups? How about cooking?

John- Thank you. We'll miss you & your expert advice. Be safe. Check in when you can. :heart:

I'm so grateful that exercise has become an important part of every day for me. Even if I never lose another pound, I feel so much better & stronger.

That's great! :flowerforyou:

:love: Cheese is my friend.:love: I love it. :flowerforyou: It gives me calcium. :flowerforyou: It fills me up. :flowerforyou: It's yummy. :flowerforyou:

good job!!!!!!!!!!!!!!!!!!!!!! :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

I'm thankful for a cool place to come & talk about weight & food & exercise because I don't really have anyone else to discuss this stuff with. :flowerforyou:

noodles

It was a busy day today - & since I refused to skip my workout, I completely forgot about a meeting tonight! It wasn't all that important, but it shows you how my thinking has shifted. Usually I'd workout early or not at all to be showered & ready for the meeting.

I have a happy report - today the gym owner came over very seriously (after checking my weigh in stats from last week) & asked if I'm getting "shots?!" Apparently there's a new doctor in my little town who gives some sort of weight loss injections! After 4 years of unfaithful off & on exercise, I'm finally getting some…

We love DDD too! :love: We've tried a few places he's been & it's so much fun!

I completely agree. This particular journey is about choices & decisions & control... & I appreciate all those who share their successes & experience with others. :flowerforyou:

Wow! You're doing great - except for the booze, which won't be a real problem as long as it isn't a trend! :wink: Just think of all the stuff you DIDN'T eat! I'm impressed. We just got back from my birthday trip to the beach. It was so nice. I even got up this a.m. & walked by myself on the beach. Usually I'd go if hubby…

Drink lots & lots of water - be sure to hit the gym tomorrow & burn extra calories & make sure you stay within your goals for the next few days. :happy: Life goes on. :flowerforyou: