Do you know where I could go on the web to

Hi Idont know but there is a doctor on the Diabetes support group That is helping us and he may be able to answer you question. He is taking questions and Helping us the link is
http://www.myfitnesspal.com/topics/show/46897-diabetes-support-group-part-1

He may be able to tell you. Caliecat

get serious information on weight loss issues? Many of us here speak from personal experience, but I'm looking for some scientific research based info.

I don't know of such a site. When I want to find the answer to a specific question, I google the question. What I find is a LOT of people making all sorts of assertions, with hardly any clinical data to back up their claims. But sometimes I find references to studies too.

Such as - if you over eat for a day, how long until that gain shows up on the scale?
And if you burn more calories than you eat, how long until the loss shows on the scale? It doesn't seem to happen immediately.

I haven't found any scientific back-up for this, but the nutritional experts on my triathlon board claim it's about 2 days before the food you eat is usable by your body.

If the calories are non-nutritious but lower than BMR, do you still lose?

Well, that's easy. :happy: Yes, you do. It's calories in - calories out.

What's the real story on healthy weight loss?

Honestly, I don't think anyone knows. There's not enough study on so much of the advice we're given. We know some things, but a lot of guidelines are not scientific, unfortunately. Some of the rest is subject to interpretation, too.