ArjanDougan Member

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  • I barely post but I'm doing a cyclical ketogenic diet which is basically 5-6 days induction phase atkins followed by 24-36 hour refeed. Diary is public if you wanna check out meal ideas, just ignore my friday/saturday's haha Eating over 9000 calories in a day and still losing weight :)
    in WANTED: motivated Atkins buddy Comment by ArjanDougan September 2012
  • As creatine monohyrdate is poorly absorbed by the body a loading phase as you mentioned of 20-25g per day (In 5g serves spread throughout the day, preferrably with meals) for 5-7 days generally will saturate your muslcles with it the quickest. You would then go on to a maintenance dose of 5g a day to make up for the amount…
    in Creatine qualms! Comment by ArjanDougan May 2012
  • 1 cup of egg whites 1 cup of Oats (dry) Dash of vanilla extract Banana (optional) 1/4 teaspoon of baking powder Blend in blender and pour as batter Not sure of macro's but Low GI carbs, high protein and tastes good Add in choc chips, berries or whatever you like depending on taste/calorie allotment for day
    in Healthy pancake recipe anyone!? Comment by ArjanDougan February 2012
  • ^This
    in when did your belly fat vanish? Comment by ArjanDougan January 2012
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