Healthy pancake recipe anyone!?

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RebeccaJay37
RebeccaJay37 Posts: 18
in Recipes
So pancake day is tomorrow - I don't want to miss out, so does anyone have a good healthy recipe they don't mind sharing?

xo

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  • cvgamb
    cvgamb Posts: 5 Member
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    At my weight watchers meeting i was told i could use a dry vanilla smoothie mix and 3 egg whites and you won't even need syrup. it will make 3 pancakes.
  • ArjanDougan
    ArjanDougan Posts: 5 Member
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    1 cup of egg whites
    1 cup of Oats (dry)
    Dash of vanilla extract
    Banana (optional)
    1/4 teaspoon of baking powder

    Blend in blender and pour as batter

    Not sure of macro's but Low GI carbs, high protein and tastes good

    Add in choc chips, berries or whatever you like depending on taste/calorie allotment for day
  • mollyjackson82
    mollyjackson82 Posts: 128
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    i think these are fabulous! i recommend fresh fruit! I usually eat the whole recipe and do 1/4 cup pancakes for 4 nice sized pancakes and a 1/4 cup sugar free syrup for 300 calories.

    http://www.biggest-loser-recipes.com/better-blueberry-pancakes.html
  • birdieintx
    birdieintx Posts: 298
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    I use Krusteaz Multi Grain Pancake Mix. Much better than Bisquick or the like. I also so this recipe on pinterest for Paleo Pancakes:


    http://www.ibreatheimhungry.com/2012/01/cream-cheese-pancakes.html
  • mollyjackson82
    mollyjackson82 Posts: 128
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    At my weight watchers meeting i was told i could use a dry vanilla smoothie mix and 3 egg whites and you won't even need syrup. it will make 3 pancakes.

    Is this the WW smoothie mix????
  • dls06
    dls06 Posts: 6,774 Member
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    http://www.dailyspark.com/blog.asp?post=7_perfectly_healthy_pancake_recipes
  • SouthernArt77
    SouthernArt77 Posts: 265 Member
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    These pecan-oatmeal pancakes are very good and very filling. I make by the recipe except add 1 tsp of vanilla as well. I need to plug it into the recipe builder and check the NI. I haven't made them since starting my diet, but I think I might one day this week. They probably are a little higher in calories, however they are very filling. I like to spend a little more on my breakfast so that I'm full until lunch. By the way, these freeze well. I like to throw a couple in the toaster and use a little bit of peanut butter to make a "sandwich" to eat on my way to work. Again...more calories, but very filling!

    http://allrecipes.com/recipe/pecan-oatmeal-pancakes/detail.aspx

    ETA: I plugged this into the recipe builder using 2% milk and adding the vanilla extract. It came to 386 calories for 1/5 of the recipe. I think I will play around with it and see if I can lighten it up a bit. If not, like I said, they *are* very filling, and to me it's worth a few extra calories for breakfast.
  • tinywithaBIGheart
    tinywithaBIGheart Posts: 148
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    bump - i love pancakes but all the recipes i know of are really high in cals and carbs :/
  • M_lifts
    M_lifts Posts: 2,224 Member
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    love skinnytaste.com

    this is one of my favs and goes down with my family and uses wholemeal flour. Omit the nuts if you want to reduce cals. The website gives a calorie breakdown too. The way i make it give it per pancake: 141 cals, 6g protein, 22g carbs, 3g fat and 171mg Sodium

    Banana nut pancakes

    http://www.skinnytaste.com/2010/09/banana-nut-pancakes.html
  • cvgamb
    cvgamb Posts: 5 Member
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    yes, it is actually.
  • samanthalynndr
    samanthalynndr Posts: 10
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    1 egg
    1/4 cup milk (dairy or non-dairy- I use unsweetened almond)
    1-2 T flaxseed meal
    1 t vanilla extract
    cinnamon to taste

    whisk all ingredients together and pour it into a pan

    we call it a flourless crepe
  • katekentlaw
    katekentlaw Posts: 24
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    I would buy FIber One pancake mix if I were you. People who don't like "diet" food won't even taste the difference (I've totally tricked people with it). Plus, it's really easy to make--you just have to add water. They come out fluffy and perfect. I like to add a little vanilla and cinnamon for some extra flavor.

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