Tinysoon

I met with a personal trainer this week and he suggested that I stay off the scale and pay more attention to inches lost. Working out can change fat to muscle and when the scale doesn't move we get freaked out. So, maybe our goal should be to lose some inches..... Just sayin....

I am wondering about the accuracy of the database. I had 2 hot dogs yesterday. They were Ball Park Franks Beef and the package said 100 calories per serving. However, in the database the calorie count was double. I also found this on Bread. The package said one thing and the database said different. I was like…

Hello, my name is Catie and I am 5'3. I started counting on Dec.3, 2011 at 235 and today I weighed in at 206. I cannot wait to get under 200 its been years. MFP was a wonderful gift to me. Thank you for your support. :smile:

We must feed the spirit man as well as the physical or he will starve to death! Thank God for the hidden manna the Bible provides...he is an awesome God!

Glory to God!!

You look radiant! God Bless you...your testimony is motivating the rest of us...Congrats!

Yes Lord! Amen

Sorry to hear of your loss. May God comfort you and your family. Father God comforts those who mourn, and I have mourned a pet. My prayers are with you today. Thank you for the awesome verse.