brendacella Member

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  • What about setting a size goal vs a weight goal? Depending if you are wt. lifting and building more muscle - a person can weigh more but actually be small in size and that is because the body is toned. Just an idea. Good Luck
    in Too thin??? Comment by brendacella January 2012
  • Thanks
    in strength and MFP credit Comment by brendacella January 2012
  • I do 1/2 C frozen unsweetened strawberries 1/2 C vanilla yogurt ( you can substitute other flavors such as strawberry if desired) 1/2 C OJ Blend - makes about 2 cups of smoothie - I have cut it all down to 1/3 C each -if you need additional sweetner 1 tsp Splenda works well.
    in What your favorite smoothie recipe?! Comment by brendacella January 2012
  • Totally agree with C25K. Great program!!! I did it last year and did 2 5K's - my first I walked/ran b/c I had surgery a few months before and the second ran the whole time. I also found that sometimes I had to do a week 2 times just to get adjusted - starting about wk 6 it took me a little more time. Good Luck!!!
    in Best way to start running? Comment by brendacella January 2012
  • Hey All, I have been on a wt loss journey for 4 years now - I have lost 85lbs since 2009. But I can't seem to get motivated to lose the last 60-70 lbs. So a dear lady I know - did MFP - so I thought I would give it a whirl. I already log calories in a book but thought maybe I could do more with this. Thanks all in advance…
    in New to site Comment by brendacella January 2012
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