jessbixl

I will probably get flamed for saying this, but phentermine I hear helps. You have to have a prescription though..It's an appetite suppressant. Also I've heard green tea fat burner pills have (I had no luck with them). be careful when asking those types of people tend to flame other people when they ask these questions…

Okay I have insomnia..The only way I can fall asleep (not a good way) is with ambien and some other stuff I take to help me go to sleep. I also sometimes have trouble staying asleep =( (just depends) activity "does" help me sometimes. Meditation use to help me fall asleep, hell I use to fall asleep during meditation lol.…

Okay, I have been taking it. I HAVE lost weight...but then again I'm on metformin (diabetic medicine) which is causing me to lose weight (I was losing weight before I started taking green coffee bean). I can't tell if the green coffee bean is "working". It for some weird reason causes me to sometimes have low blood sugar…

Thanks for replying! =)

Thank my TEDD at 20% less is 2,167 so then that must be correct? I had my calories at 1,834 maybe it should be 2,167 then. ashleey I think your number is correct then?

Did you do a spreadsheet to figure out your TDEE? I did a spreadsheet that someone on here recommended I do to figure it out.

It confuses me too I'm hoping someone will reply to my question as well in the TDEE Calorie Calculations thread I asked a question in...

or if anyone else knows that would be great! I just need to confirm I did the worksheet right/understand it correctly.

bump

Gaucho Mark, hey sorry for asking you this too but I was wondering if I am eating the right amount of calories too? I did the spreadsheet people recommended I do it said I should eat about 1,834 is that too high for me? I want to lose about a pound a week. I'm 5'4, 29 years old, and weight 244 lbs. I'm pretty sedentary. If…

I believe it does work, but the calories it recommended I eat I thought was too low (1,534). So I upped it to 1800 it seems to be helping. I was losing weight at the 1500 something but I think it's' the metformin I'm taking that's helping me lose weight. Those of you who don't know what met is, it's medicine for diabetes.

I was about at 1,530 and I had some low blood sugar attacks, but then again I don't always eat every 2 hours (snacks). I try to though. Are you on any meds for your low blood sugar attacks? I'm on metformin. I upped my calories to 1832 it seems to help me stick with it better.

thanks again guys I fixed it!! =D you guys were so very helpful!

yeah I think I did the spreadsheet wrong sorry about that fresh start. lol It says it should be just a little over 2,000 for my calorie intake..I think I get it now..kind of what concrete girl was saying =)

so real quick..I did the spreadsheet thingy...so I eat my BMR right? which the spreadsheet says 1,674..TDEE 2,864 and daily deficit at 513

Thanks guys! =)

I have mine set at 1,530 is that too low? I've always wondered if I should up it or leave it..Sometimes it's hard not to go over so maybe I should up it?? hmm..

I agree with everyone else, get the NINJA! I personally own one and it's awesome at making smoothies!! =D

I've been on phentermine several different times throughout the years. I honestly didn't really lose any weight (not enough in my opinion). It made me all mood swingy all the time..When I first started it, it would keep me up at night I couldn't sleep. It would also make me wake up really early like 5 or 6 am (I'm not a…

Leslie is wonderful isn't she!

Are the groups for her on here? Or is that on a different forum?

Yakima, Washington

Sorry it it seems like I'm looking for a quick fix I'm really not..I know all about needing to exercise and count calories. I've learned this the hard way through all the yo-yoing I've down throughout the years. Again sorry if it seemed like I was looking for a quick fix I honestly wasn't (even thought I wish there was one…

I currently need to lose about 100 lbs feel free to add me if ya want.

That's true and I'm starting to understand that now. I was just wondering because I read some many reviews on it that it helped others. Just wanted to see.

What diet pill are you on? I use to be on phentermine like a year ago it really didn't do much for me.

haha thanks! has it helped you? I have no idea if it's helping me or not yet.

Crap sorry guys I posted this in the wrong area. I don't knot how to delete and move it to another..sorry! =(