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I had to do this for a while (Im vegetarian with reactive hypoglycemia and the Doc told me to give up gluten for a bit). I went for porridge in the morning (gluten free oats) with blueberries and cinnamon, lunch was normally some kind of quinoa salad and something like chilli and rice for tea... I ended up essentially…
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Name: Claire Age: 27 Height: 5 ft 5 Start Weight (1st June): 68 kg Goal Weight (1st July): 64 kg 1st June: 68 kg 8th June: 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Trying to give up sugar this week so will be a bit of a rough week…
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Minimum net should be 1200 for women, below this you are causing your body SERIOUS damage. Also, if you're netting 1200 everyday then you should have one day per week where you net slightly more as it stops your metabolism slowing down and stops you wanting to give up
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I'm in!
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Me three! I entered the gym for the first time in 2 months today. Add me if you want some mutual support/ guilt-trips :)
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Add me too :)
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Fit test was actually so much fun! I'm really excited for my first proper workout for it tomorrow. Good luck with your workout too!
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I'd like to join too! I'm full of the flu at the moment but hopefully will be better by the 2nd December
