tpenha

I like my scrambled eggs with a mashed banana added to it! it is so yummie. don't knock it til you try it!

my friends laugh at me but, I actually mash a banana up in my eggs and scramble them. They taste great!

Nice job! keep it up

I would have to laugh with him. He's only trying to ease the tension in the first place. That would be funny.. I had a breast reduction... Yes a reduction. I was rather large. Well, my first visit after the surgery was hilarious.. My doctor said, lets see how things are going, when he moved the paper shirt back and says to…

I really dont want to read through all the threads, WHAT IS 30 DAY SHRED!!

Hello, I'd like to give this a try, Please add me to the group. I have been experimenting in the kitchen for several months and I have found a new love of trying new things. I also have old recipes that I would love to turn into healthier meals. How do I get my ticker to show up..

do you use the dark or lite for your potatoes.. I am enjoying every recipe so far, i'm about to turn out several B.V recipes this week!!

1. logged food (check) 2. excersie... I got yesterdays in 3. no drinking til march.

You do need the healthy fats, if I "fry" I use 1 to 2 tbsp of Oilve oil... or the sprays.

1. Logged my food (check) 2. get to the gym 3. drink my water (almost done)

Thats were I went wrong, I didnt know there was suppsoe to be a gap between my legs. Not trying to make you feel bad,, I know how you feel. My thighs rub but hey, thats because I worked hard at keeping this overwight body and I know someday when i'm healthier, I STILL WONT HAVE A GAP BETWEEN MY LEGS! my body is not built…

absolutely!!

Your high protein wont hurt your weightloss, it will actually help you. Your body will dump wont it dont need. Just dont go over your calories or your fat intake.

Hello, My name is Tracy, I am a mom of 3 grown men and a Nonnie to a precisous 3 month old named Evan! My goals for today 1. Log everything I eat 2. 30 minutes elliptical 3. plan tomorrows meals! Looking forward to taking this journey with you all!

You are sooo right!! once you acknowledge that number you will be able to do something about it!! Congrats on your weightloss thus far and in the future!! :smile: I am 207lbs. started out at 232, i am struggling again but its going to be a new and better year for me!!

Hi everyone, This is my first time here, I was somewhere else.. similair and heard a lot about this website. For my New Years Resolution, i'm gonna give this my best foot forward and do this!! I want to lose about 57lbs, I've dropped 25lbs already and keep going up & down. I'm hoping that this time, I get it right!!

I hear what your saying, I have tried the salads there and didnt care for them. I rather make my own and package it for work.

At this time next year, I'm praying that I lose the last 57lbs. I would like to be able to run 1 or 2 miles. be a lot more healthier!