prism6 Member

I eat fruit,I didn't eat fruit. I ate junk,now I don't eat junk..I'm OK with that

your boss is being a fitness pusher. All our efforts are based on our life styles. If a raisin cookie is what you had for that day oh well. raisins are full of iron and protien,oatmeal is fiber. just log the calories and you are fine in my opinion. Protien bars,eh,I eat them after a gym workout. to me junk food is…

I was a very bad eater. Fast food made up alot of my meals. Since starting MFP I have not had any fast food,the money saved is amazing and my health has improved 100%. I don't eat in my car anymore. I keep flavored water in my car. I plan my meals in the morning,log them then change things when I need to. It's all about…

once you get going you won't want to stop!

After not doing things the proper way in the past, I would have said Thankyou and said I will have it later. then toss it. I think he was being nice,just not thoughful

I just looked on line for what my issue could be and it said basically the asparagus and carrots I ate. try looking up different foods you ate to see what it says about bloating...

Try cutting back on the breads[gluten] and see if that helps. I am having that trouble tonight as I had rice[the only thing different] and I have tried to steer away from rices and pastas and bread when I can...

great job!

Thanks, 100 days sober is even bigger than I can express.

100days sober

I think THAT is awsome!

bikini body.... yeah,back in the day I had a bright yellow bikini. my measurements were 37 25 37. I pulled that swim suit out of a drawer today, it is 30 yrs old. the elastic crinkled. I WILL! won't look the same but dang it I WILL

I felt so awful physically and mentally and figured I wasn't going to see 55yrs old. Now all my blood tests are PERFECT,sugar,BP, tryglicerides,cholesterol,hair, skin, mind everything! I discovered as I started that I could go more than 3days without a drink or fast food.I feel 10 years younger instead of older. 100 days…

Give me a lumberjack...but one that doesn't cut down trees....

I have been giving mine away to goodwill,that is where I ' borrowed' them from anyway. I do have some favorite clothes that I will keep. I would like to suggest to you,that if clothes you paid alot for cannot be altered,try to part with them and make some money for new clothes that fit. I kept a bunch of someday clothes…

inside..my empathy for all living things,my kindness and generosity,my genuine self,no matter how it appears. outside,,,I guess my smile...used to be my hour glass shape,now I look more like an oven timer...but I digress..yeah, I guess my smile

okay..stories? you want stories? I have tried most sites in the 13 + I have been alone. first experience...emailed..no phone or pictures a guy for about2 months. couldn't wait to get his email each morning and night...planned a mtg. I drove 2hrs to where he lived, we met at a parking lot ...well. he was chunky,john deer…

I have been exercising for MFP and in another week will be doing the fitness challenge that logs steps and fruits and vegetable consumption...everything should blend together. I will tell them my steps for the day,including my cardio time. and my cardio time will be for MFP. Food will be logged for both..hoping for a…

eat half

congratulations! I know how happy I felt when that happened and every pound down takes me further away from a place I never hope to be again! enjoy that great feeling...youv'e earned it!

too many changes too fast, but maybe more Cardio?

a quarter cup of pistacios? Is that really possible? :}

great job...enjoy the glow

If I want pie,I will have pie, if I want onion rings I will have onion rings....If I want slimfast for breakfast as a change from egg white omlettes I will. Personally, why bother with lowfat anything....moderation..and the gentleman above a few posts. I agree...someone needs a hug

Great job and you look very pretty and happy with the new you

I learned today that my bad habits can still blindside me and that I need to be ever vigilant

OK, NO

nobody closer?

just my experience. I started out gang busters,worker out like a fiend..then it Dawned on me,where will I go from here,can I keep up this pace and will my body and weight get used to it.... I have cut back and am having the same results..so, that's all I got