Verbalcody Member

if you can, return them immediately! just pieces of junk.

cereal :(

If I was gay sure Rodneys my favourite guy from the league

curves>skinny>>>fat

That stuff about proteins in milk is classic broscience I have a protein shake... with milk. And a peanut butter sandwhich

Great topic. 245 when I was 21 ish.

Rock and roll, add me up

I can feel how disgusting junk food is and have been since i started eating healthy a year ago I hate it. But I still enjoy beer... happily... and sadly

when you want it bad enough and your more balanced eating regiment becomes actual healthy eating and excersize, your scale will be your friend. Love it!

its always simple. you are eating too much, not excercising enough. period. your counts are probably wrong or you cheat. 30 days at a defecit, even severely undereating, will lose you weight. no way it wont.

Name: Cody Goal weight on Feb. 29th - 155 2/01 162.8 2/06 2/13 2/20 2/27 2/29

I love peanut butter but it is one of the most calorie dense foods you can get... 100 calories in a tablespoon This recipe is peanut butter and whipped cream... this is not healthy in any way, even with fruit. What is this, McDonalds? My count has this healthy snack weighing in at about 1600 calories if you ate it all.…

you eat your excersize calories? i dont. sounds like a good way to stop a good amount of progress. Maybe on a big workout day ill be hungry enough to eat an extra 200 cals like from 1700-1900 but if I jogged for an hour and worked out I wouldnt add 600 calories to my day that is crazy IF you had a bad eating day just put…

dont weight yourself every day it is very frustrating keep closer watch over your calories. eat less. carbs and candies dont matter, calories matter.

11 pounds to 150 then Ill get another tattoo. been doing that since I was like... 190 I think

get excited about it, take it slow, stay focused.

My gym has been down for chinese new year so no real cheating for me..... rice and oatmeal, protein and peanut butter

SO down for this Name: Cody Goal weight on Feb. 29th - 155 2/01 2/06 2/13 2/20 2/27 2/29

i will absolutely demolish bad foods I want to eat if they are in the house. Or beer if its in the fridge. So I dont keep much. Im bad,

I used to live in Thunder Bay!

Ling Xi, Zhejaing, China. Believe it.

This is the reason you arent supposed to look at it every day....your weight can fluctuate anywhere from 1-6 pounds every day. If you wake up tomorrow and are at +3 pounds, dont freak out.Stop looking every day, and thats why