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they dont seem to have very good reports online, but i took them over christmas while i was staying with family and unable to attend the gym. i lost 3.5lbs im not sure if it was due to taking these tablets or because i unfortunately lost a little muscle mass while not exercising?!?!? im due for my body fat and measurement…
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snap i went from arounf 258lb to 221lb my goal weight is 167lb (random lol) your shape reminds me of mine , well done so nice to see someone with similar goals and achievements!
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hi i am also starting a similar fast with my church as of today.. i have always found it hard to fast but i feel as though God has been impressing this on me for a while now and i am ready to proceed. ive come to the conclusion a juice fast would be best for me, bt im not sure if my reduced workout plan will be reduced…
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I wouldn't focus solely on weight if you still have excess in certain areas, id suggest weight training to tone up. You could end up weighing more but looking slimmer
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Ha ha, its not a crush so I'll have to check my diet, come to think of it I believe it's nearly 'that time'!! I'll keep an eye on my diet though, it's really embarrassing lol
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5'9" 238lbs I just don't wear jeans, with all this bulge I feel more comfortable in leggings
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I'm over 6ft in my heels! I'm taller than nearly ALL my friends I wouldn't mind some advice, I am doing les mills body pump which I love an aerobic style dance class, spin and a short exercise DVD a week but i would love to burn more fat so the physique i had under the fat can be seen clearly..... What more can i do?
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I'm getting comments already but, I am tall so a little weight loss goes a long way
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Shops always assume tall ppl are skinny grrr
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im in I got a whole lot to lose lol: CW 240lb GW 225lb
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Calories burned through exercise can either be "eaten back" or used towards more weight loss. Your net is your daily calorie allowance minus your total exercise
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I'm 5'9" I started at 250lb, im now 243lb and would like to be around 167lb Wish me luck im always open to tips on fat loss :)
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I love doing strength training I do it 3 times a week with my cardio workouts and I can already see my body tightening beneath the fat!
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wow where can I get a hrm?
