carenj1990 Member

I'm interested...need the accountability.

Hello All, I teach reading at a community college, and I am frequently grading papers etc. I make sure I stay on my feet all sessions of my classes. I only sit when I'm in my office. It is a challenge everyday to stay active. Please share exercise ideas. Thanks.

You are truly inspirational. You and I have the similar stats, but my weight does seem to go anywhere. I have to try harder. I'm 162 and wearing a size 8 pants and a medium/size 12 top. Can't seem to even out the top and bottom.

LOL...I so agree with you. Mine reason is both, but HOT is fabulous 2!

I'm in Weekly Goal: 3500 Mon: 643 (95 weights & elliptical) Tues: 40 (294 walking uphill 3.5mph) Wed: Thur: Fri: Sat: Sun: Total: 937 Left to go: 2563

Yes, I'm currently reading. I'm implementing it. Gonna do a cleanse.

Everything you said plus he instructor who does not recognize or prep new students for the classes, so newbies are running around like idiots.:explode:

With all honesty, I don't know much about net cals. I don't eat back my exercise cals because I mostly exercise at night and I don't wanna fill up then. I eat mainly protein after I workout..a shake works well for me. Haven't seen any fat loss, so I have decided to focus on inches instead. C. Jones

My stats weren't like yours, I did challenge myself and my doc. Keep up the good life changes.

I would change my career choices.

I'm usually not at a lost for words, Wow!...impressive.

I'm in...Add me to your list. Exactly thirty 30lbs to shed.:ohwell: :ohwell:

Mini sweet peppers and hummus/crab dip

Congrats...I really want to run a 5k, but I'm not motivated enough.

Please add me...I need ultra motivation. I eat clean..have me glass of wine, but need to continue being active.

It sucks, but you have to plowing on....do you really want ot deal with the other option. I know I don't.:bigsmile:

Congrats...I'm re-motivated.

I really care about my medical #'s like BP, BS, cholesterol, and AIC. Those numbers are my ultimate concern. I'm 5'3; I've never been a one digit #.

U understand...I'm so frustrated 2. I worked out an ate clean 85% of the time. I pretty much the same weight...may have lost some inches.

#''s 2 and 4 look the most flattering.

Has it been one of those days?

I'm from Miami, Fl..now living in Frederick, MD. That saying goes the other way. LOL!

Hi I"m also in Frederick..Anyone would like to have a work out buddy? Everyone needs support.:happy:

Leah. It is difficult to stay on track, what I find helpful to is think about every meal as a new start. . So, if you screw up on breakfast there is your next meal to bet back on track. I used to have an "all or none" personality, not anymore. By adopting this attitude, I have gotten better at not feeling devastated every…

Well done! There are those days when I feel like my weight loss isn't going anywhere, but reading and seeing your post picked me up.