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I've been researching it a bit, and saw that for a person my weight and height you can burn 1300 calories in 90 minutes. I guess I should invest in a heart rate monitor to be accurate.
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Hey, I've never run in my life. Have always had ankle, knee, was a smoker, etc. But this year I started fresh. http://www.c25k.com/c25k_treadmill.html I never thought I'd ever run, but i'm running 10 minutes without stopping..... if I can do it, anyone can. And its all cause i followed the website treadmill program.
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is T teaspoon and what else can i use as a egg sub?
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Alot of trainers say do not eat after 7 at night, but to be honest, everyones schedule is different. You might be up till 11 at night. Idealy, don't eat 3 hours before you sleep or else it will just sit there and not digest.
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I did a 14 day hot yoga challange, I ended up going 7 days in a row, and finishing the challenge with 10 days all together (its tough!). But in that 14 days, I lost 7 inches, and 6lbs. You sweat out all the toxins from you body and it really helps you get focused.
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I love Shape. Havn't found another magazine that I've liked yet.
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I always have a protein shake in the morning because i have such a hard time eating breakfast. Then i'll have my morning snack, and the day will resume with normal food. Supplements, remember have been designed with a reason in mind: a different way of eating, getting your nutrients, etc. So research some more, or if you…
