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Do "hot pants" really work?
Saw on tv and a groupon for hot pants that say they will take off 2 dress sizes. Has anyone tried them?
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Roasted/Salted Sunflower seeds vs baked potato chips
Which is better for you? Sunflower seeds don't have how many calories they are on the bulk bin....haha
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Sprained Hip
Ok, so I'm 24. I'm getting really active and love going to the gym but I have over done it and sprained my hip. The doctor says to rest it, but I'm scared of trying to get back in my routine after the rest. And yes I can eat all the healthy foods I can so i wont gain weight, but what can i do to still stay active in a more…
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Fat flushing Soup? Cleanse Soups? What about Stews?
Looking through this site, alot of those types of fat flushing/cleansing soups seem to not work as they are titled for. I am not really a huge soup fan to begin with, but can handle stews/chilli/spaghetti type meals that are easy to put together and just portion out for a couple of days. Anyone have any good recipes along…
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Results?
If your working out 5-6 days a week, burning your daily calorie goal, when are you supposed to start seeing results?
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Hot yoga
Does hot yoga really help with weight loss and toning?
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Calorie Goals/Numbers
So i just redid my calorie goals on MFP. I realized I was at my goal weight in december of 190 so my calorie goals before to loose the lbs to get to 190 were 1660. Now that I'm 190 I want to be 150, and MFP calculated that I should only eat 1390 calories. That to me seems really low. I burn anywhere from 500-700 calories…
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When should I start seeing results?
So I've been going to the gym, or doing some sort of cardio for at LEAST half an hour each day since the middle of january, except for the last couple of weeks as I've been recovery from gallbladder surgery but for that month I was working out, eating relatively well - except I sometimes am 200-300 below my calorie intake…
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Learn to run
I know this may sound lame, but i have never run in my life. When i was in elementary school i badly damaged my left leg from ankle to knee and never went on one single run at school.....Now in my early 20's and getting my leg back in shape I want to learn to run. My goal is to run a 5-10K in October. So any tips on…
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Surgery saddness
I had to get my gallbladder taken out last monday, and a week before that I had a nasty cold I had to get rid of before the surgery. So I havn't been to the gym for 3 weeks now. Before, I was out and about all the time, going to the gym everyday, and now I barely want to get out of bed. Is this normal? Or am I just…
