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Ok, so I'm 24. I'm getting really active and love going to the gym but I have over done it and sprained my hip. The doctor says to rest it, but I'm scared of trying to get back in my routine after the…
Looking through this site, alot of those types of fat flushing/cleansing soups seem to not work as they are titled for. I am not really a huge soup fan to begin with, but can handle stews/chilli/spagh…
So i just redid my calorie goals on MFP. I realized I was at my goal weight in december of 190 so my calorie goals before to loose the lbs to get to 190 were 1660. Now that I'm 190 I want to be 150, a…
So I've been going to the gym, or doing some sort of cardio for at LEAST half an hour each day since the middle of january, except for the last couple of weeks as I've been recovery from gallbladder s…
I know this may sound lame, but i have never run in my life. When i was in elementary school i badly damaged my left leg from ankle to knee and never went on one single run at school.....Now in my ear…
I had to get my gallbladder taken out last monday, and a week before that I had a nasty cold I had to get rid of before the surgery. So I havn't been to the gym for 3 weeks now. Before, I was out and …
