Fat flushing Soup? Cleanse Soups? What about Stews?

MissCherrySuicide

Looking through this site, alot of those types of fat flushing/cleansing soups seem to not work as they are titled for. I am not really a huge soup fan to begin with, but can handle stews/chilli/spaghetti type meals that are easy to put together and just portion out for a couple of days.

Anyone have any good recipes along those lines?