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Tricky.... you look great, I'd say about 38~39; your real age?? Hmmmm..... around 45..... ???
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Hi Lily, I've gotten in the habit of looking at the nutritional value on the packages of food. I've gone from whole wheat bread to light rye; cold cut meats for sandwitches get extra scrutiny; bake instead of frying foods; cut waayyyyy back on sweets and increased fruit intake (not easy - I have a major sweet tooth). the…
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8 glasses a day. Too much water is apparently bad for you: http://www.dailymail.co.uk/health/article-2014112/Drinking-water-bad-health-Benefits-myth.html http://chemistry.about.com/cs/5/f/blwaterintox.htm There's a few more articles out there; just google "too much water not healthy"
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Ottawa Ontario (Canada)
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Those chips are so AWESOME!!! :-) One of the reasons I'm here as well... feel free to add me if you wish.
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Hi Jay, you can add me no problem.
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Hi Lil, I've been using this for a week now & dropped just under 5 Lbs. Many more to go. Feel free to add me to your friends list... we can all encourage each other.
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Hi Mary Ann, By all means, feel free to add me as a friend. I think that enough of us encouraging each other will help tremendously.
