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Yes I absolutely agree with you. Exactly the reason i am not renewing my gym membership.
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IF=Intermittent Fasting. I think there's a group for it here. Search for it and all the best!
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Ghana
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short break? That's how the long decline begins....
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Thanks a lot!
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It would. Just give it some time.Way to go on your success!
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That particular article was discussed on the IF group thread on MFP. So just foolow the link posted above.
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thanks so much!
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I actually tend to lean towards big volumes foodwise so i think this should work out ok for me. Thanks anyway for your comment!
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I'm 24 143Ibs 5'4 Goal weight 130
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Thanks so much for all the helpful info! I have a small frame so i know i need to aim for between 110-125pounds. Thanks guys!
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143lbs
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Congratulations!
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You should check out this site dietician.com. they have the best healthy body calculator and healthy eating food plan. the best thing about is that its completely free. i am so in love with the site.
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I'm in! Can't wait!
