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Any Africa or Ghanaian MFPers?
Hey! I have always wondered if there are any MFPers who actually live in Africa and are losing weight with actual African food with emphasis on Ghana?Let me know you exist!!!
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5ft 4inchers, what is your weighloss goal?
I have been wondering about the right weightloss goal for me. I am a petite and 143 pounds right now. I have looked through MFP for people like me and i have noticed that, the threads for short people are generally full of 5 feeters and below. So what about success stories from 5ft 4inchers and the ideal weight for us?
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Last ten pounds anyone?
Hi ! I need advice. I have a small frame. I am 5' 4'', started at 67kgs (148 Lbs). I am now at 64kgs (141Lbs). I still have about 5 kgs (10 Lbs) to lose. I really need to know how much to eat. Some websites say 1200 cals, others say about 1600 cals. I am at my wits end and i really don't want to develop an eating disorder.…
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Warrior diet/Intermittent Fasting anyone?
I have been reading up on the warrior diet and intermittent fasting. It sounds really doable and the benefits sound awesome. What do you MFPers think about it? Helpful comments welcome, those who have tried it could also help me out? I work from 8:00am to 5:00pm and i really have no time to eat right. Eating at night seems…
