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Everyone's body chemistry works in different ways. I suggest you try it both ways and decide what is best for you. I always eat first then exercise. I don't eat a lot (Chobani Greet Yogurt) is very high in Protein and starts the metabolism. If I don't eat Yogurt, I will eat 2 slices of precooked bacon from Oscar…
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I find that a Tootsie Roll Pop at 60 calories curbs my sweet tooth because I slowly suck on it. Also, I like the Sugar free and fat free puddings, I make it with skim milk. The butterscotch is really good and also the chocolates. I make it it and only put 1/4 cup in each dish (this will give you 4 servings). Also..Cool…
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I find that a Tootsie Roll Pop at 60 calories curbs my sweet tooth because I slowly suck on it. Also, I like the Sugar free and fat free puddings, I make it with skim milk. The butterscotch is really good and also the chocolates. I make it it and only put 1/4 cup in each dish (this will give you 4 servings). Also..Cool…
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Hi. My name is Deborah and my goal is to lose 6 lbs this month.
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The Chobani Greek Yogurt is great for protein. This 6oz serving has anywhere from 120-140 calories (depending on which fruit you choose) and 14-16g of protein. Keeps me satisfied for a long time.
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Hello, my name is Deborah and a dear friend introduced me to this site. I am looking to find the new skinny me (I am sure it is out there somewhere). I look forward to joining all on this site and give encouragement, advice and whatever is needed to help meet out goals to a new us. I have been here one whole day, so…
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I am new to this site as of one day ago. I am looking to fnd me underneath this excess fat. What a joy to be small again. Looking for support and encouragement. Good luck all.
