July Weight Loss Group

Hi. My name is Deborah and my goal is to lose 6 lbs this month.

Hey everyone. Welcome newbies. The more the merrier and the more accountable! :flowerforyou:

Well we went for ice cream yesterday and I ate some. I thought the calories would be through the roof but they were about half of what I expected so we'll see how that goes. I didn't officially workout on Friday, Saturday, or Sunday but I cleaned and walked and shopped. I did get back into the workout tonight. I can feel my body firming up but with a soft outter layer.:blushing:

I hope everyone had a wonderful weekend. Be kind to yourself and get back in step if you've lost your place a little, like me.

Welcome Lisa and Deborah!! I added your names to the list when you lose weight copy and paste to update your status. Looking foward to hearing about your success!!


tattoodfreek - to lose 10 pounds
cnbethea- to lose 12 pounds upt 2lbs 14 pounds remaining!
tiarapants - to lose 7 pounds
wendytobin - to lose 5 pounds - lost 2lbs - 3lbs remaining
ebonia - to lose 4 pounds
ifychudy - to lose 10 pounds
JoJo_69
MFPfriend- to lose 8 pounds- down 1.4, 6.6 left!!
Breathe_Glamour - to lose 5 pounds
russ1220- to lose 5 pounds
yentess- to lose 10 pounds
Stewie316- to lose 5 pounds
sbarham-to lose 4 pounds total (something each week)
MelodieRN- to lose 10 pounds
mamahutson- to lose 5 pounds
GiGi76- to lose 6 pounds
Sweetgal - to lose 6 pounds
ThaiKaren - to lose 5 pounds
Nabramson- to lose 5 pounds
TruSunshine- to lose 5 pounds (increased to 10) down 4.4 pounds 5.6 remaining
Darling_Jay- to lose 10 pounds
Shua - to lose 6 pounds
BeeBee32_ to lose 8
mojo73-to lose 15 pounds
sunnysmile - to lose 10 pounds
roadchic18 - to lose 6 pounds
Saloule - to lose 6 pounds
AnLucia - to lose 8 pounds
ridelikeagirl616- to lose 5 pounds
MRobbins82- to lose 10 pounds
samdempsey38 - to lose 10 pounds
Cfaye-to lose 8 pounds
Shannonk507 - lose 10 pounds
Lisa- to lose 5 pounds
Deborah- to lose 6 pounds

hello everybody. I can see you all are doing great. I was very busyat work yesterday that I wasn't able to check in.

Tiarapant- Congratulations for the weight loss

Ebonia- Yes, I think you did pretty good too

cnbethea- That was awesome fitting into that size 8 skirt. Keep it up!

truesunshine-Congrats, 4.4lbs wasn't bad at all. good job

tattoodfreek- I think we have similar circumstances with the cleaning and the baby or should I say babies. Dont sweat a thing, tomorrow will be better!

wendytobin- congrats on the loss. Congrats to many that I missed

Welcome new members

For me, I was working on the 4th but july 5th I weigh 224.2lbs ie 1.8lb loss

07/01/10 226lbs

07/05/10 224.2

tattoodfreek - to lose 10 pounds
cnbethea- to lose 12 pounds upt 2lbs 14 pounds remaining!
tiarapants - to lose 7 pounds
wendytobin - to lose 5 pounds - lost 2lbs - 3lbs remaining
ebonia - to lose 4 pounds
ifychudy - to lose 10 pounds - lost 1.8lbs, 8.2 left
JoJo_69
MFPfriend- to lose 8 pounds- down 1.4, 6.6 left!!
Breathe_Glamour - to lose 5 pounds
russ1220- to lose 5 pounds
yentess- to lose 10 pounds
Stewie316- to lose 5 pounds
sbarham-to lose 4 pounds total (something each week)
MelodieRN- to lose 10 pounds
mamahutson- to lose 5 pounds
GiGi76- to lose 6 pounds
Sweetgal - to lose 6 pounds
ThaiKaren - to lose 5 pounds
Nabramson- to lose 5 pounds
TruSunshine- to lose 5 pounds (increased to 10) down 4.4 pounds 5.6 remaining
Darling_Jay- to lose 10 pounds
Shua - to lose 6 pounds
BeeBee32_ to lose 8
mojo73-to lose 15 pounds
sunnysmile - to lose 10 pounds
roadchic18 - to lose 6 pounds
Saloule - to lose 6 pounds
AnLucia - to lose 8 pounds
ridelikeagirl616- to lose 5 pounds
MRobbins82- to lose 10 pounds
samdempsey38 - to lose 10 pounds
Cfaye-to lose 8 pounds
Shannonk507 - lose 10 pounds
Lisa- to lose 5 pounds
Deborah- to lose 6 pounds


Created by MyFitnessPal.com - Free Weight Loss Tools

I have a bike that I ride with the kids in a little kiddie trailer. I also have a baby weight workout I do through Parent's Magazine. I've been doing that 3 days a week. I just need to get my food intake under control.

I am almost done with my 30D shred and i am hoping to start Chalean extreme. Please has any one done Chalean Extreme? What can you say about that? Does it help with weight loss or how much weight loss did you achieve. Anything at all will be so much appreciated. I know I have so much questions about this but I really want to know what I am getting myself into. Thanks in advance. Ifychudy

Quite surprised at my 3lb loss this week, I wasn't so great over the weekend, let myself go a bit! These next 3lbs will be a lot harder to shift I imagine. :grumble:

tattoodfreek - to lose 10 pounds
cnbethea- to lose 12 pounds upt 2lbs 14 pounds remaining!
tiarapants - to lose 7 pounds - down 2 pounds - 5 pounds remaining
wendytobin - to lose 5 pounds - lost 2lbs - 3lbs remaining
ebonia - to lose 4 pounds
ifychudy - to lose 10 pounds - lost 1.8lbs, 8.2 left
JoJo_69
MFPfriend- to lose 8 pounds- down 1.4, 6.6 left!!
Breathe_Glamour - to lose 5 pounds
russ1220- to lose 5 pounds
yentess- to lose 10 pounds
Stewie316- to lose 5 pounds
sbarham-to lose 4 pounds total (something each week)
MelodieRN- to lose 10 pounds
mamahutson- to lose 5 pounds
GiGi76- to lose 6 pounds - down .5 pounds - 5.5 pounds remaining
Sweetgal - to lose 6 pounds
ThaiKaren - to lose 5 pounds
Nabramson- to lose 5 pounds
TruSunshine- to lose 5 pounds (increased to 10) down 4.4 pounds 5.6 remaining
Darling_Jay- to lose 10 pounds
Shua - to lose 6 pounds
BeeBee32_ to lose 8
mojo73-to lose 15 pounds
sunnysmile - to lose 10 pounds
roadchic18 - to lose 6 pounds
Saloule - to lose 6 pounds - down 3 pounds - 3 pounds remaining
AnLucia - to lose 8 pounds
ridelikeagirl616- to lose 5 pounds - down 1 pound - 4 pounds remaining
MRobbins82- to lose 10 pounds
samdempsey38 - to lose 10 pounds
Cfaye-to lose 8 pounds
Shannonk507 - lose 10 pounds
Lisa08- to lose 5 pounds
Deborahcee- to lose 6 pounds
Skysilver- to lose 5 pounds

Woot woot! I lost 1.6 pounds last night! It happens ocassionally, out of nowhere I drop a few pounds, so I'm going to count them because they usually stay off.

tattoodfreek - to lose 10 pounds
cnbethea- to lose 12 pounds upt 2lbs 14 pounds remaining!
tiarapants - to lose 7 pounds - down 2 pounds - 5 pounds remaining
wendytobin - to lose 5 pounds - lost 2lbs - 3lbs remaining
ebonia - to lose 4 pounds
ifychudy - to lose 10 pounds - lost 1.8lbs, 8.2 left
JoJo_69
MFPfriend- to lose 8 pounds- down 3.4, 4.6 left!!
Breathe_Glamour - to lose 5 pounds
russ1220- to lose 5 pounds
yentess- to lose 10 pounds
Stewie316- to lose 5 pounds
sbarham-to lose 4 pounds total (something each week)
MelodieRN- to lose 10 pounds
mamahutson- to lose 5 pounds
GiGi76- to lose 6 pounds - down .5 pounds - 5.5 pounds remaining
Sweetgal - to lose 6 pounds
ThaiKaren - to lose 5 pounds
Nabramson- to lose 5 pounds
TruSunshine- to lose 5 pounds (increased to 10) down 4.4 pounds 5.6 remaining
Darling_Jay- to lose 10 pounds
Shua - to lose 6 pounds
BeeBee32_ to lose 8
mojo73-to lose 15 pounds
sunnysmile - to lose 10 pounds
roadchic18 - to lose 6 pounds
Saloule - to lose 6 pounds - down 3 pounds - 3 pounds remaining
AnLucia - to lose 8 pounds
ridelikeagirl616- to lose 5 pounds - down 1 pound - 4 pounds remaining
MRobbins82- to lose 10 pounds
samdempsey38 - to lose 10 pounds
Cfaye-to lose 8 pounds
Shannonk507 - lose 10 pounds
Lisa08- to lose 5 pounds
Deborahcee- to lose 6 pounds
Skysilver- to lose 5 pounds

To anyone who is struggling. We all go through it and we will all go through it again (or we wouldn't be here). The good thing is that when you are a part of a group, there is also someone who can be strong for you. Sometimes we lean and sometimes we support. Your turn to support will come back around, don't worry. :flowerforyou:

Congrats to the weight losers this week. I hope to join you soon. Tomorrow is my weigh in and I'm down 3 pounds (after gaining 2). If it holds, I'll log it. I will owe it to doing well over the weekend and working out for 5 days. So simple, right. :laugh: I'm also drinking more water. It feels so good to just live life. Of course there's meal planning and exercise but it's becoming more natural.

So, I may have mentioned this before but I've learned that I can't do challenges. They stress me out and I end up sabotaging myself. I only bring it up because I wanted to join one but had to stop myself. I'm doing fine without it. I love our accountability here though.