July Weight Loss Group

MFPfriend

Well, well. It's been awhile since I posted, but I figure I should update.
First, I will mention that I TOTALLY screwed up on my starting weight this month. I said 150.... I meant 185.0, lol. If only I was 150!! :blushing:

Sadly (and for the first time ever), my sudden big drop did not stick. I gained it back (slowly). I'm trying to get back down, but for now I'll change my little thingy down there to reflect the new weight. 185-183.4= 1.6 down. Quite depressing for halfway through the month. *sigh* I'm going to have to get over it.


tattoodfreek - to lose 10 pounds - down 6 pounds = 4 lbs remaining
cnbethea- to lose 12 pounds upt 2lbs 14 pounds down 0.8 = 13.2 remaining
tiarapants - to lose 7 pounds - down 4 pounds = 3 pounds remaining
wendytobin - to lose 5 pounds - lost 2lbs = 3lbs remaining
ebonia - to lose 4 pounds - down 2 lbs = 2 lbs remaining
ifychudy - to lose 10 pounds - lost 1.8lbs, gained 1.4lbs = 9.6 left
JoJo_69 - to lose 4lbs
MFPfriend- to lose 8 pounds- down 1.6, 6.4 left.
Breathe_Glamour - to lose 5 pounds
russ1220- to lose 5 pounds
yentess- to lose 10 pounds - down 3 pounds = 7 pounds remaining
Stewie316- to lose 5 pounds
sbarham-to lose 4 pounds total (something each week)
MelodieRN- to lose 10 pounds
mamahutson- to lose 5 pounds
GiGi76- to lose 6 pounds - down 3 pounds = 3 pounds remaining
Sweetgal - to lose 6 pounds
ThaiKaren - to lose 5 pounds
Nabramson- to lose 5 pounds - down 1 pound = 4 pounds remaining
TruSunshine- to lose 5 pounds (increased to 10) down 4.4 pounds 5.6 remaining
Darling_Jay- to lose 10 pounds down 5lbs= 5 pounds remaining
Shua - to lose 6 pounds
BeeBee32_ to lose 8
mojo73-to lose 15 pounds
sunnysmile - to lose 10 pounds
roadchic18 - to lose 6 pounds - down 7 pounds. New goal from here 4 pounds
Saloule - to lose 6 pounds - down 3 pounds = 3 pounds remaining
AnLucia - to lose 8 pounds
ridelikeagirl616- to lose 5 pounds - down 2.5 pounds = 2.5 pounds remaining
MRobbins82- to lose 10 pounds
samdempsey38 - to lose 10 pounds
Cfaye-to lose 8 pounds
Shannonk507 - lose 10 pounds
Lisa08- to lose 5 pounds
Deborahcee- to lose 6 pounds
Skysilver- to lose 5 pounds
Chailey70- to lose 13 lbs - down 8 pounds = 5 pounds remaining
amye353 - to lose 6 pounds
blh_1010 - to lose 3 pounds
russ1220- to lose 5 lbs= down 1= 4 more to go
mrsbojangles - to lose 10 pounds - down 4 pounds = 6 pounds remaining

whiskey01cat

Hi everyone-

I have gotten so many messages i'm going to do one mass message response lol-I promise I have not quit...been in and out of the hospital last few weeks due to a darn MS attack but feeling much better and thank god I have only gained 1 pound back! I will be logging and working out again as soon as docts give me the ok-which I'm told should be in the next few days fingers crossed....Thanks for keeping me in check lol brought a smile to my day lol! .....Hope everyone is doing well I miss the boards soooo much!

tiarapants

Good morning. I'm down another two pounds as of this morning (I'm now 176 pounds). Hope everyone is doing well xx

tiarapants

I couldn't resist updating it!

tattoodfreek - to lose 10 pounds - down 6 pounds = 4 lbs remaining
cnbethea- to lose 12 pounds upt 2lbs 14 pounds down 0.8 = 13.2 remaining
tiarapants - to lose 7 pounds - down 6 pounds = 1 pounds remaining
wendytobin - to lose 5 pounds - lost 2lbs = 3lbs remaining
ebonia - to lose 4 pounds - down 2 lbs = 2 lbs remaining
ifychudy - to lose 10 pounds - lost 1.8lbs, gained 1.4lbs = 9.6 left
JoJo_69 - to lose 4lbs
MFPfriend- to lose 8 pounds- down 1.6, 6.4 left.
Breathe_Glamour - to lose 5 pounds
russ1220- to lose 5 pounds
yentess- to lose 10 pounds - down 3 pounds = 7 pounds remaining
Stewie316- to lose 5 pounds
sbarham-to lose 4 pounds total (something each week)
MelodieRN- to lose 10 pounds
mamahutson- to lose 5 pounds
GiGi76- to lose 6 pounds - down 3 pounds = 3 pounds remaining
Sweetgal - to lose 6 pounds
ThaiKaren - to lose 5 pounds
Nabramson- to lose 5 pounds - down 1 pound = 4 pounds remaining
TruSunshine- to lose 5 pounds (increased to 10) down 4.4 pounds 5.6 remaining
Darling_Jay- to lose 10 pounds down 5lbs= 5 pounds remaining
Shua - to lose 6 pounds
BeeBee32_ to lose 8
mojo73-to lose 15 pounds
sunnysmile - to lose 10 pounds
roadchic18 - to lose 6 pounds - down 7 pounds. New goal from here 4 pounds
Saloule - to lose 6 pounds - down 3 pounds = 3 pounds remaining
AnLucia - to lose 8 pounds
ridelikeagirl616- to lose 5 pounds - down 2.5 pounds = 2.5 pounds remaining
MRobbins82- to lose 10 pounds
samdempsey38 - to lose 10 pounds
Cfaye-to lose 8 pounds
Shannonk507 - lose 10 pounds
Lisa08- to lose 5 pounds
Deborahcee- to lose 6 pounds
Skysilver- to lose 5 pounds
Chailey70- to lose 13 lbs - down 8 pounds = 5 pounds remaining
amye353 - to lose 6 pounds
blh_1010 - to lose 3 pounds
russ1220- to lose 5 lbs= down 1= 4 more to go
mrsbojangles - to lose 10 pounds - down 4 pounds = 6 pounds remaining

Darling_Jay

I'm pretty upset because I didnt loose anything this week just gone. I thought it might of been because of my period, but now thats over i'm still stuck on the same. So i've still got five pound to lose by the end of the month...

wendytobin

well done to all those that have lost so far, and with only 2 more weeks left of July everybody seems to be doing really well.

Darling-Jay do not get down over no loss this week, it happens to us all. I havent lost anything since i recorded on 5 july, but i am not letting it worry me.

my weigh in is tomorrow, and if i lose that will be great, if not - what the heck!!! i go away at the weekend for 2 weeks so wont be able to see it through to the end of july.

But theres always next month - one step at a time is how i'm tackling it

NewImprovedCnbethea1

Alright guys confession time I didn't track my food the last 5 days and it has reared it's ugly face in my weight gain so no surprise there but the other thing is I never change my ticker when I gain so I wont feel bad but today I am going to change it because why not be honest with myself and look like I am doing good and I am not no more pity party for me I am giving tough love and looking for it in return!!!

Darling-Jay it does take a few days sometime for the water weight to fall off.

Tiarapants you rocked July way to get it done!!

Alright two more weeks in July man I am on a mission to lose something each week from here on out this up and down and 160's are over I truly can't take it anymore!! New goal is to be out the 160's before this month out so that makes at least 5lbs!!

tattoodfreek - to lose 10 pounds - down 6 pounds = 4 lbs remaining
cnbethea- to lose 12 pounds upt 2lbs 14 pounds down 0.8 = 13.2 remaining Get out the 160's forever!!!!!
tiarapants - to lose 7 pounds - down 6 pounds = 1 pounds remaining
wendytobin - to lose 5 pounds - lost 2lbs = 3lbs remaining
ebonia - to lose 4 pounds - down 2 lbs = 2 lbs remaining
ifychudy - to lose 10 pounds - lost 1.8lbs, gained 1.4lbs = 9.6 left
JoJo_69 - to lose 4lbs
MFPfriend- to lose 8 pounds- down 1.6, 6.4 left.
Breathe_Glamour - to lose 5 pounds
russ1220- to lose 5 pounds
yentess- to lose 10 pounds - down 3 pounds = 7 pounds remaining
Stewie316- to lose 5 pounds
sbarham-to lose 4 pounds total (something each week)
MelodieRN- to lose 10 pounds
mamahutson- to lose 5 pounds
GiGi76- to lose 6 pounds - down 3 pounds = 3 pounds remaining
Sweetgal - to lose 6 pounds
ThaiKaren - to lose 5 pounds
Nabramson- to lose 5 pounds - down 1 pound = 4 pounds remaining
TruSunshine- to lose 5 pounds (increased to 10) down 4.4 pounds 5.6 remaining
Darling_Jay- to lose 10 pounds down 5lbs= 5 pounds remaining
Shua - to lose 6 pounds
BeeBee32_ to lose 8
mojo73-to lose 15 pounds
sunnysmile - to lose 10 pounds
roadchic18 - to lose 6 pounds - down 7 pounds. New goal from here 4 pounds
Saloule - to lose 6 pounds - down 3 pounds = 3 pounds remaining
AnLucia - to lose 8 pounds
ridelikeagirl616- to lose 5 pounds - down 2.5 pounds = 2.5 pounds remaining
MRobbins82- to lose 10 pounds
samdempsey38 - to lose 10 pounds
Cfaye-to lose 8 pounds
Shannonk507 - lose 10 pounds
Lisa08- to lose 5 pounds
Deborahcee- to lose 6 pounds
Skysilver- to lose 5 pounds
Chailey70- to lose 13 lbs - down 8 pounds = 5 pounds remaining
amye353 - to lose 6 pounds
blh_1010 - to lose 3 pounds
russ1220- to lose 5 lbs= down 1= 4 more to go
mrsbojangles - to lose 10 pounds - down 4 pounds = 6 pounds remaining

ridelikeagirl616

sigh... I feel your pain with the *zero* weight loss. I burned 865 calories yesterday between training and ball hockey and still NOTHING. ah well... we will just keep at it, right?

ifychudy

Good morning everyone. My foot is getting better and I am gradually getting back to the Treadmill. My stats so far:

07/01/10 226lbs

07/05/10 224.2

07/12/10 225.6( gain of 1.4)

07/19/10 223.0 (2.6 loss)

tattoodfreek - to lose 10 pounds - down 6 pounds = 4 lbs remaining
cnbethea- to lose 12 pounds upt 2lbs 14 pounds down 0.8 = 13.2 remaining Get out the 160's forever!!!!!
tiarapants - to lose 7 pounds - down 6 pounds = 1 pounds remaining
wendytobin - to lose 5 pounds - lost 2lbs = 3lbs remaining
ebonia - to lose 4 pounds - down 2 lbs = 2 lbs remaining
ifychudy - to lose 10 pounds - lost 3lbs = 7lbs left
JoJo_69 - to lose 4lbs
MFPfriend- to lose 8 pounds- down 1.6, 6.4 left.
Breathe_Glamour - to lose 5 pounds
russ1220- to lose 5 pounds
yentess- to lose 10 pounds - down 3 pounds = 7 pounds remaining
Stewie316- to lose 5 pounds
sbarham-to lose 4 pounds total (something each week)
MelodieRN- to lose 10 pounds
mamahutson- to lose 5 pounds
GiGi76- to lose 6 pounds - down 3 pounds = 3 pounds remaining
Sweetgal - to lose 6 pounds
ThaiKaren - to lose 5 pounds
Nabramson- to lose 5 pounds - down 1 pound = 4 pounds remaining
TruSunshine- to lose 5 pounds (increased to 10) down 4.4 pounds 5.6 remaining
Darling_Jay- to lose 10 pounds down 5lbs= 5 pounds remaining
Shua - to lose 6 pounds
BeeBee32_ to lose 8
mojo73-to lose 15 pounds
sunnysmile - to lose 10 pounds
roadchic18 - to lose 6 pounds - down 7 pounds. New goal from here 4 pounds
Saloule - to lose 6 pounds - down 3 pounds = 3 pounds remaining
AnLucia - to lose 8 pounds
ridelikeagirl616- to lose 5 pounds - down 2.5 pounds = 2.5 pounds remaining
MRobbins82- to lose 10 pounds
samdempsey38 - to lose 10 pounds
Cfaye-to lose 8 pounds
Shannonk507 - lose 10 pounds
Lisa08- to lose 5 pounds
Deborahcee- to lose 6 pounds
Skysilver- to lose 5 pounds
Chailey70- to lose 13 lbs - down 8 pounds = 5 pounds remaining
amye353 - to lose 6 pounds
blh_1010 - to lose 3 pounds
russ1220- to lose 5 lbs= down 1= 4 more to go
mrsbojangles - to lose 10 pounds - down 4 pounds = 6 pounds remaining


Created by MyFitnessPal.com - Nutrition Facts For Foods

ifychudy

I am on 3rd day of Chalean Extreme which I am enjoying surprisingly. I think I should be weighin 2x a month. What do you think?? I just don't want to sabotage (sp?) my self

GiGi76

ok i did pretty bad this weekend .... i didnt workout sat or sun .... sat we cut yards and clean my mothers rental home up to put on the market, so we didnt get home till that night and i was soooo tired i just took at bath and went to bed because me and my husband were going to the beach the next day; i did ok and thats a big OK eating sat!!!! Then sun we went to the beach and had dinner at margaritaville and then had ice cream!!! So needless to say i didnt do so well sunday on the eating .... i feel bad but i got up this morning and went for a run/walk and im about to do pilates and tonight is p90x stretch!!! So maybe i didnt do to much damage.... i weighed myself this morning and i had only gained half a pound so i guess that isnt that bad, but i want to lose that and another pound this week so i will be pushing myself hard the rest of the week!!!

EboniA

Hey everyone.
Gigi, it doesn't sound like you did "bad" at all. It's really about making the best choices in each situation andbeing able to enjoy your life. I usually don't get a chance to do an official workout on the weekends either but logging cleaning, Costco shopping, and yard work really adds up. Walking the beach and cleaning your mom's place sounds like a workout to me. Nothing to feel bad about. :flowerforyou:
cnbethea, what is really going on friend? Not to get deep or anything but is it something emotional that is keeping you from logging and posting your gains? You are so kind and motivational to me and others. Remember that this is a lifestyle change and not a diet. Get back into what works for you. We've got our eye on you!
ifychudy, mfpfriend, & tiarapants, great job on the loss! You're doing something right!
roadchic, I'm so glad you got a solution and that you're feeling better.
mamahutson, glad to see you back on here. Sorry you haven't been well. I hope you get back on your feet soon. A 1 lb gain is nothing in that situation.
darling jay & ridelikeaggirl, maintaining happens and it's all good!

Well, I think I did good over the weekend. I weighed myself to judge it and I was the same as Thursday which is great! I was worried because I didn't do an official workout. I cleaned the house in 90 degree weather, entertained my in-laws, and went window shopping for an elliptical machine (of course I had to hop on and try them for about 10 min :blushing: ). I guess all that counts as exercise. Maybe next weekend we'll go swimming.

NewImprovedCnbethea1

ridelikeagirl816- Have you re-evaluated everything your diet calorie intake and sodium levels just asking because you kick butt on your workout and I wouldn't want to see your hard work not paying off.

ifychudy- Glad your foot is doing better and your workout on the treadmill is about to take off again:bigsmile: As far as weighing I say whatever is going to keep you focused and positive through your bout with Chalene then go for it that will still keep you accountable for the group if that's your concern. I know all to well about the self sabotaging so no need to do that to yourself!!!

Gigi- Since when is cleaning not exercise and getting a house ready for sell I say that's cleaning to the seond power because your going that extra step to make it look good for everyone!! Oh yeah and not to mention the yard work...I know you missed your normal routine workout and I am not trying to over look your thoughts on it I was just saying give yourself some credit you did something in it's place now if you just layed around all day that would be different.

Ebonia great job over the weekend especially having the in-laws over and I would say that testing out the ellipticals was a workout:bigsmile: Keep up the great work and way to have your weightloss stick!!!

As for me Ebonia your so right I had been dealing with something outside of diet and exercise for the last 3mnths and so fluctuating and sticking around the 160's is great in those regards but now I am over and out that stressful situation for the most part so it's back to business as usual and I am not doing what needs to be done is my issue it's totally not my activity at all what I say I do in activity I totally do no question about it it's my eating hands down and so I just need to give myself a swift kick in the butt and stop playing around I know I can do it and I have before I just got to get back in the groove.................Thanks for checking me!!

GiGi76

Thanks EboniA & cnbethea:flowerforyou: !!! I know i burned some calories, im just doing p90x and you are suppose to workout everyday, even your rest day you have a stretch workout to do!!!! So when i miss 2 days im getting away from p90x and its getting closer to p120x LOL:laugh: !!! It is almost impossible for me not to miss a day once a week, but im back on track this week and feeling good again:bigsmile: !!! I know its ok to slip up here and there and i know i was still burning calories, i just miss my workouts when i dont get them in!!!

cnbethea i dont know whats going on but i hope everything is ok with and i will say a little prayer for you!!! Hope everyone has a great tuesday!!!

EboniA

Stayed within calories - check
30 day shred - check
Drank enough water - check
Went for a walk - check

I hope tomorrow is just as good. They need a little prayer smiley.

Shannonk507

down 5 pounds from 240 to 235.

yentess

Congrats to everyone who has made progress this month! 3 weeks in and I have lost 2.5 more pounds for a total of 5.5 this month. 4.5 left to reach my goal of 10lbs. Good luck everyone!

wendytobin

hi to all, well done to all those that have lost so far.

yesterday was my weigh in day and again another week goes by and havent lost anything. i will weigh myself again towards the end of the week to see if any change there.

I have been working real hard the last 3 days, burning over 1,000 cals per day, but i will just wait and see if it has any kind of effect.

keep doing good everybody, there is a light at the end of the tunnel for all of us!!

JoJo_69

First weigh in since returning from holiday, 3lbs down tonight, I am so chuffed :-)

tattoodfreek - to lose 10 pounds - down 6 pounds = 4 lbs remaining
cnbethea- to lose 12 pounds upt 2lbs 14 pounds down 0.8 = 13.2 remaining Get out the 160's forever!!!!!
tiarapants - to lose 7 pounds - down 6 pounds = 1 pounds remaining
wendytobin - to lose 5 pounds - lost 2lbs = 3lbs remaining
ebonia - to lose 4 pounds - down 2 lbs = 2 lbs remaining
ifychudy - to lose 10 pounds - lost 3lbs = 7lbs left
JoJo_69 - to lose 4lbs - lost 3lbs = 1lb remaining :-)
MFPfriend- to lose 8 pounds- down 1.6, 6.4 left.
Breathe_Glamour - to lose 5 pounds
russ1220- to lose 5 pounds
yentess- to lose 10 pounds - down 3 pounds = 7 pounds remaining
Stewie316- to lose 5 pounds
sbarham-to lose 4 pounds total (something each week)
MelodieRN- to lose 10 pounds
mamahutson- to lose 5 pounds
GiGi76- to lose 6 pounds - down 3 pounds = 3 pounds remaining
Sweetgal - to lose 6 pounds
ThaiKaren - to lose 5 pounds
Nabramson- to lose 5 pounds - down 1 pound = 4 pounds remaining
TruSunshine- to lose 5 pounds (increased to 10) down 4.4 pounds 5.6 remaining
Darling_Jay- to lose 10 pounds down 5lbs= 5 pounds remaining
Shua - to lose 6 pounds
BeeBee32_ to lose 8
mojo73-to lose 15 pounds
sunnysmile - to lose 10 pounds
roadchic18 - to lose 6 pounds - down 7 pounds. New goal from here 4 pounds
Saloule - to lose 6 pounds - down 3 pounds = 3 pounds remaining
AnLucia - to lose 8 pounds
ridelikeagirl616- to lose 5 pounds - down 2.5 pounds = 2.5 pounds remaining
MRobbins82- to lose 10 pounds
samdempsey38 - to lose 10 pounds
Cfaye-to lose 8 pounds
Shannonk507 - lose 10 pounds
Lisa08- to lose 5 pounds
Deborahcee- to lose 6 pounds
Skysilver- to lose 5 pounds
Chailey70- to lose 13 lbs - down 8 pounds = 5 pounds remaining
amye353 - to lose 6 pounds
blh_1010 - to lose 3 pounds
russ1220- to lose 5 lbs= down 1= 4 more to go
mrsbojangles - to lose 10 pounds - down 4 pounds = 6 pounds remaining

tattoodfreek

Hi fellow groupies!

Sorry for my absence for the last week. We were away at the beach for a family vacay. I didn't have internet access, but my ipod would randomly get signal each morning for a few minutes so I was still able to log all of my food and not lose my logging in record! I am very happy about that! Anyway, needless to say, I was not able to post or read while I was gone, but have read up on the thread. Everyone is doing so well, I am proud of each and every one of you guys! Even though the scale may not reflect our hard work, that hard work is a trophy in and of itself!

I managed to stay under my maint cals all days but one, and many of the days I actually stayed within my daily goal! Only thing is, the day I went over, I went WAAAY over. Like...all you can eat buffet kind of over. Crab legs dipped in butter, prime rib, clams casino, cheese sticks, onion rings, 10 kinds of desserts.... There was no sense in trying to log it. I'd be willing to bet I ate 5000 calories at that meal without batting an eyelash. SO, the rest of the week was damage control. I'm still ok with whatever happens on the scale this week. It was one bad day, and the rest of the days I was so proud of myself for doing so well. I passed on all of the boardwalk treats that I so love. Thrasher's fries covered in vinegar and salt, Bull on the beach open pit beef sammies, ice cream, funnel cakes, cannoli, caramel corn with candied peanuts...these are all staples for me on my annual vacation, and part of the highlights. But I held my head high passing them up. And most days I walked the dog and played on the beach and swam.

I will have to check the posts but I think it looks like we are pretty well updated.

Jojo, I do not mind finishing out the month. It really has been a group effort anyway! Welcome back!

roadchic18

Well, I weighed in this morning and lost 1 pound. Not sure if I'll make it to my new goal as I would have to lose 3 pounds in the next 9 days, pretty tough. But that's okay, I'm happy with the pound. I know I've been staying on track, and I've added a couple of weight workouts this week so that could be why I didn't lose that much. Muscle weighs more than fat after all! I will take the muscle, lol!

Hoping you are all doing well with your goals, I'm sure you are. Let's make the last week of the month the best one yet shall we?

Have a great day everybody!

tattoodfreek - to lose 10 pounds - down 6 pounds = 4 lbs remaining
cnbethea- to lose 12 pounds upt 2lbs 14 pounds down 0.8 = 13.2 remaining Get out the 160's forever!!!!!
tiarapants - to lose 7 pounds - down 6 pounds = 1 pounds remaining
wendytobin - to lose 5 pounds - lost 2lbs = 3lbs remaining
ebonia - to lose 4 pounds - down 2 lbs = 2 lbs remaining
ifychudy - to lose 10 pounds - lost 3lbs = 7lbs left
JoJo_69 - to lose 4lbs - lost 3lbs = 1lb remaining :-)
MFPfriend- to lose 8 pounds- down 1.6, 6.4 left.
Breathe_Glamour - to lose 5 pounds
russ1220- to lose 5 pounds
yentess- to lose 10 pounds - down 3 pounds = 7 pounds remaining
Stewie316- to lose 5 pounds
sbarham-to lose 4 pounds total (something each week)
MelodieRN- to lose 10 pounds
mamahutson- to lose 5 pounds
GiGi76- to lose 6 pounds - down 3 pounds = 3 pounds remaining
Sweetgal - to lose 6 pounds
ThaiKaren - to lose 5 pounds
Nabramson- to lose 5 pounds - down 1 pound = 4 pounds remaining
TruSunshine- to lose 5 pounds (increased to 10) down 4.4 pounds 5.6 remaining
Darling_Jay- to lose 10 pounds down 5lbs= 5 pounds remaining
Shua - to lose 6 pounds
BeeBee32_ to lose 8
mojo73-to lose 15 pounds
sunnysmile - to lose 10 pounds
roadchic18 - to lose 6 pounds - down 8 pounds.
Saloule - to lose 6 pounds - down 3 pounds = 3 pounds remaining
AnLucia - to lose 8 pounds
ridelikeagirl616- to lose 5 pounds - down 2.5 pounds = 2.5 pounds remaining
MRobbins82- to lose 10 pounds
samdempsey38 - to lose 10 pounds
Cfaye-to lose 8 pounds
Shannonk507 - lose 10 pounds
Lisa08- to lose 5 pounds
Deborahcee- to lose 6 pounds
Skysilver- to lose 5 pounds
Chailey70- to lose 13 lbs - down 8 pounds = 5 pounds remaining
amye353 - to lose 6 pounds
blh_1010 - to lose 3 pounds
russ1220- to lose 5 lbs= down 1= 4 more to go
mrsbojangles - to lose 10 pounds - down 4 pounds = 6 pounds remaining

EboniA

Woo hoo! Down 1 more pound!! I was pleasantly shocked when I saw one more gone because I went out with hubby last night for a couple drinks. I didn't workout and I even had a granola bar and a bottle of water at 1 AM. Maybe I would have lost more. Oh well, I'll take the 1 and run with it for next week.

I took the day off today for no particular reason. Then I found out that my husband has the day off too. We're going to Great America (amuzement park). That will be some good walking. I'll need to bring some snacks and water with me though.

tattoodfreek - to lose 10 pounds - down 6 pounds = 4 lbs remaining
cnbethea- to lose 12 pounds upt 2lbs 14 pounds down 0.8 = 13.2 remaining Get out the 160's forever!!!!!
tiarapants - to lose 7 pounds - down 6 pounds = 1 pounds remaining
wendytobin - to lose 5 pounds - lost 2lbs = 3lbs remaining
ebonia - to lose 4 pounds - down 3 lbs = 1 lbs remaining
ifychudy - to lose 10 pounds - lost 3lbs = 7lbs left
JoJo_69 - to lose 4lbs - lost 3lbs = 1lb remaining :-)
MFPfriend- to lose 8 pounds- down 1.6, 6.4 left.
Breathe_Glamour - to lose 5 pounds
yentess- to lose 10 pounds - down 5.5 pounds = 4.5 pounds remaining
Stewie316- to lose 5 pounds
sbarham-to lose 4 pounds total (something each week)
MelodieRN- to lose 10 pounds
mamahutson- to lose 5 pounds
GiGi76- to lose 6 pounds - down 3 pounds = 3 pounds remaining
Sweetgal - to lose 6 pounds
ThaiKaren - to lose 5 pounds
Nabramson- to lose 5 pounds - down 1 pound = 4 pounds remaining
TruSunshine- to lose 5 pounds (increased to 10) down 4.4 pounds 5.6 remaining
Darling_Jay- to lose 10 pounds down 5lbs= 5 pounds remaining
Shua - to lose 6 pounds
BeeBee32_ to lose 8
mojo73-to lose 15 pounds
sunnysmile - to lose 10 pounds
roadchic18 - to lose 6 pounds - down 8 pounds.
Saloule - to lose 6 pounds - down 3 pounds = 3 pounds remaining
AnLucia - to lose 8 pounds
ridelikeagirl616- to lose 5 pounds - down 2.5 pounds = 2.5 pounds remaining
MRobbins82- to lose 10 pounds
samdempsey38 - to lose 10 pounds
Cfaye-to lose 8 pounds
Shannonk507 - lose 10 pounds - down 5 pounds = 5 pounds remaining
Lisa08- to lose 5 pounds
Deborahcee- to lose 6 pounds
Skysilver- to lose 5 pounds
Chailey70- to lose 13 lbs - down 8 pounds = 5 pounds remaining
amye353 - to lose 6 pounds
blh_1010 - to lose 3 pounds
russ1220- to lose 5 lbs= down 1= 4 more to go
mrsbojangles - to lose 10 pounds - down 4 pounds = 6 pounds remaining

GiGi76

ok down another half a pound with 2.5lbs remaining!!! Maybe i can reach my goal before its all over with!!!


tattoodfreek - to lose 10 pounds - down 6 pounds = 4 lbs remaining
cnbethea- to lose 12 pounds upt 2lbs 14 pounds down 0.8 = 13.2 remaining Get out the 160's forever!!!!!
tiarapants - to lose 7 pounds - down 6 pounds = 1 pounds remaining
wendytobin - to lose 5 pounds - lost 2lbs = 3lbs remaining
ebonia - to lose 4 pounds - down 2 lbs = 2 lbs remaining
ifychudy - to lose 10 pounds - lost 3lbs = 7lbs left
JoJo_69 - to lose 4lbs - lost 3lbs = 1lb remaining :-)
MFPfriend- to lose 8 pounds- down 1.6, 6.4 left.
Breathe_Glamour - to lose 5 pounds
russ1220- to lose 5 pounds
yentess- to lose 10 pounds - down 3 pounds = 7 pounds remaining
Stewie316- to lose 5 pounds
sbarham-to lose 4 pounds total (something each week)
MelodieRN- to lose 10 pounds
mamahutson- to lose 5 pounds
GiGi76- to lose 6 pounds - down 3.5 pounds = 2.5 pounds remaining
Sweetgal - to lose 6 pounds
ThaiKaren - to lose 5 pounds
Nabramson- to lose 5 pounds - down 1 pound = 4 pounds remaining
TruSunshine- to lose 5 pounds (increased to 10) down 4.4 pounds 5.6 remaining
Darling_Jay- to lose 10 pounds down 5lbs= 5 pounds remaining
Shua - to lose 6 pounds
BeeBee32_ to lose 8
mojo73-to lose 15 pounds
sunnysmile - to lose 10 pounds
roadchic18 - to lose 6 pounds - down 8 pounds.
Saloule - to lose 6 pounds - down 3 pounds = 3 pounds remaining
AnLucia - to lose 8 pounds
ridelikeagirl616- to lose 5 pounds - down 2.5 pounds = 2.5 pounds remaining
MRobbins82- to lose 10 pounds
samdempsey38 - to lose 10 pounds
Cfaye-to lose 8 pounds
Shannonk507 - lose 10 pounds
Lisa08- to lose 5 pounds
Deborahcee- to lose 6 pounds
Skysilver- to lose 5 pounds
Chailey70- to lose 13 lbs - down 8 pounds = 5 pounds remaining
amye353 - to lose 6 pounds
blh_1010 - to lose 3 pounds
russ1220- to lose 5 lbs= down 1= 4 more to go
mrsbojangles - to lose 10 pounds - down 4 pounds = 6 pounds remaining

NewImprovedCnbethea1

Shannonk507 congrat's on the 5lbs loss!!

Congrats goes out to everyone who lost this week keep up the great work let's step it up hard and finish this month out strong!!

Wendytobin keep up the great work it will pay off!!



tattoodfreek - to lose 10 pounds - down 6 pounds = 4 lbs remaining
cnbethea- to lose 12 pounds upt 2lbs 14 pounds down 0.8 = 13.2 remaining Get out the 160's forever!!!!!
tiarapants - to lose 7 pounds - down 6 pounds = 1 pounds remaining
wendytobin - to lose 5 pounds - lost 2lbs = 3lbs remaining
ebonia - to lose 4 pounds - down 2 lbs = 2 lbs remaining
ifychudy - to lose 10 pounds - lost 3lbs = 7lbs left
JoJo_69 - to lose 4lbs - lost 3lbs = 1lb remaining :-)
MFPfriend- to lose 8 pounds- down 1.6, 6.4 left.
Breathe_Glamour - to lose 5 pounds
russ1220- to lose 5 pounds
yentess- to lose 10 pounds - down 3 pounds = 7 pounds remaining
Stewie316- to lose 5 pounds
sbarham-to lose 4 pounds total (something each week)
MelodieRN- to lose 10 pounds
mamahutson- to lose 5 pounds
GiGi76- to lose 6 pounds - down 3.5 pounds = 2.5 pounds remaining
Sweetgal - to lose 6 pounds
ThaiKaren - to lose 5 pounds
Nabramson- to lose 5 pounds - down 1 pound = 4 pounds remaining
TruSunshine- to lose 5 pounds (increased to 10) down 4.4 pounds 5.6 remaining
Darling_Jay- to lose 10 pounds down 5lbs= 5 pounds remaining
Shua - to lose 6 pounds
BeeBee32_ to lose 8
mojo73-to lose 15 pounds
sunnysmile - to lose 10 pounds
roadchic18 - to lose 6 pounds - down 8 pounds.
Saloule - to lose 6 pounds - down 3 pounds = 3 pounds remaining
AnLucia - to lose 8 pounds
ridelikeagirl616- to lose 5 pounds - down 2.5 pounds = 2.5 pounds remaining
MRobbins82- to lose 10 pounds
samdempsey38 - to lose 10 pounds
Cfaye-to lose 8 pounds
Shannonk507 - lose 10 pounds down 5lbs 5 pounds remaining
Lisa08- to lose 5 pounds
Deborahcee- to lose 6 pounds
Skysilver- to lose 5 pounds
Chailey70- to lose 13 lbs - down 8 pounds = 5 pounds remaining
amye353 - to lose 6 pounds
blh_1010 - to lose 3 pounds
russ1220- to lose 5 lbs= down 1= 4 more to go
mrsbojangles - to lose 10 pounds - down 4 pounds = 6 pounds remaining

ridelikeagirl616

woo-hoo down 1lb more... :happy: Getting to the point where losing just one pound is super tough though. Sticking to the food tracking and clean eating... working out at a fairly high intensity 6 days per week... not sure I know a way to "step it up" even more. Maybe I just need to be patient

Way to go everyone who has stuck through it all this month! One week left

who's going to start the august thread? It would be great to continue with the same familiar faces

Kate
:flowerforyou:
(yes, apparently I'm on a "smiley" kick today )

tattoodfreek

Good morning and happy Friday July groupers! I am so proud of everyone this month! You guys are doing great!!

I had weigh in this morning, and I am thrilled to say that, even with vacation, I am down 2.2 pounds . That makes sticking to my plan and avoiding so many wonderful temptations totally worth it. And I didn't deprive myself totally. I was still able to enjoy some treats and lose. Yay!

Shannon K- awesome JOB!!!! 5 pounds is amazing!!!

Ridelike- great job! Be patient- this close to your goal a pound a week is awesome! Jojo is going to take back over for August.

Gigi- Wow! Great job!! You are just rockin it!

Ebonia- I am so proud of you! Your hard work is paying off!

Tiara- you are a machine! LOL

MFP- sorry your loss didn't stick, but 1.6 pounds closer is still progress and further than you were! Hang in there Who knows, next week it may be gone again and then some!

Mamahutson- Hope you're doing well

IfyChudy- I am so glad to see you put up a pic! It's nice to put a face with the name. I have been intrigued by CLX. Are you still liking it? Do you see any changes yet?


tattoodfreek - to lose 10 pounds - down 8.2 pounds = 1.6 lbs remaining
cnbethea- to lose 12 pounds upt 2lbs 14 pounds down 0.8 = 13.2 remaining Get out the 160's forever!!!!!
tiarapants - to lose 7 pounds - down 6 pounds = 1 pounds remaining
wendytobin - to lose 5 pounds - lost 2lbs = 3lbs remaining
ebonia - to lose 4 pounds - down 2 lbs = 2 lbs remaining
ifychudy - to lose 10 pounds - lost 3lbs = 7lbs left
JoJo_69 - to lose 4lbs - lost 3lbs = 1lb remaining :-)
MFPfriend- to lose 8 pounds- down 1.6, 6.4 left.
Breathe_Glamour - to lose 5 pounds
russ1220- to lose 5 pounds
yentess- to lose 10 pounds - down 5.5 pounds = 4.5 pounds remaining
Stewie316- to lose 5 pounds
sbarham-to lose 4 pounds total (something each week)
MelodieRN- to lose 10 pounds
mamahutson- to lose 5 pounds
GiGi76- to lose 6 pounds - down 3.5 pounds = 2.5 pounds remaining
Sweetgal - to lose 6 pounds
ThaiKaren - to lose 5 pounds
Nabramson- to lose 5 pounds - down 1 pound = 4 pounds remaining
TruSunshine- to lose 5 pounds (increased to 10) down 4.4 pounds 5.6 remaining
Darling_Jay- to lose 10 pounds down 5lbs= 5 pounds remaining
Shua - to lose 6 pounds
BeeBee32_ to lose 8
mojo73-to lose 15 pounds
sunnysmile - to lose 10 pounds
roadchic18 - to lose 6 pounds - down 8 pounds.
Saloule - to lose 6 pounds - down 3 pounds = 3 pounds remaining
AnLucia - to lose 8 pounds
ridelikeagirl616- to lose 5 pounds - down 3.5 pounds = 1.5 pounds remaining
MRobbins82- to lose 10 pounds
samdempsey38 - to lose 10 pounds
Cfaye-to lose 8 pounds
Shannonk507 - lose 10 pounds down 5lbs 5 pounds remaining
Lisa08- to lose 5 pounds
Deborahcee- to lose 6 pounds
Skysilver- to lose 5 pounds
Chailey70- to lose 13 lbs - down 8 pounds = 5 pounds remaining
amye353 - to lose 6 pounds
blh_1010 - to lose 3 pounds
russ1220- to lose 5 lbs= down 1= 4 more to go
mrsbojangles - to lose 10 pounds - down 4 pounds = 6 pounds remaining

EboniA

Congrats Gigi, Kate, and Jessica!

One more week left and I'm feeling my resolve slipping. I am trying to avoid making my kids a milkshake because I will want some. If they can hold out until tomorrow, I'll fit it in. I've been getting headaches again so I think my blood pressure is high. My sodium has been too high for too many days. I think I need to do more cardio and prepare some meals for the whole week.

Here's to a great weekend!! :drinker:

tattoodfreek - to lose 10 pounds - down 8.2 pounds = 1.8 lbs remaining
cnbethea- to lose 12 pounds upt 2lbs 14 pounds down 0.8 = 13.2 remaining Get out the 160's forever!!!!!
tiarapants - to lose 7 pounds - down 6 pounds = 1 pounds remaining
wendytobin - to lose 5 pounds - lost 2lbs = 3lbs remaining
ebonia - to lose 4 pounds - down 3 lbs = 1 lbs remaining
ifychudy - to lose 10 pounds - lost 3lbs = 7lbs left
JoJo_69 - to lose 4lbs - lost 3lbs = 1lb remaining :-)
MFPfriend- to lose 8 pounds- down 1.6, 6.4 left.
Breathe_Glamour - to lose 5 pounds
yentess- to lose 10 pounds - down 5.5 pounds = 4.5 pounds remaining
Stewie316- to lose 5 pounds
sbarham-to lose 4 pounds total (something each week)
MelodieRN- to lose 10 pounds
mamahutson- to lose 5 pounds
GiGi76- to lose 6 pounds - down 3.5 pounds = 2.5 pounds remaining
Sweetgal - to lose 6 pounds
ThaiKaren - to lose 5 pounds
Nabramson- to lose 5 pounds - down 1 pound = 4 pounds remaining
TruSunshine- to lose 5 pounds (increased to 10) down 4.4 pounds 5.6 remaining
Darling_Jay- to lose 10 pounds down 5lbs= 5 pounds remaining
Shua - to lose 6 pounds
BeeBee32_ to lose 8
mojo73-to lose 15 pounds
sunnysmile - to lose 10 pounds
roadchic18 - to lose 6 pounds - down 8 pounds.
Saloule - to lose 6 pounds - down 3 pounds = 3 pounds remaining
AnLucia - to lose 8 pounds
ridelikeagirl616- to lose 5 pounds - down 3.5 pounds = 1.5 pounds remaining
MRobbins82- to lose 10 pounds
samdempsey38 - to lose 10 pounds
Cfaye-to lose 8 pounds
Shannonk507 - lose 10 pounds - down 5 pounds = 5 pounds remaining
Lisa08- to lose 5 pounds
Deborahcee- to lose 6 pounds
Skysilver- to lose 5 pounds
Chailey70- to lose 13 lbs - down 8 pounds = 5 pounds remaining
amye353 - to lose 6 pounds
blh_1010 - to lose 3 pounds
russ1220- to lose 5 lbs= down 1= 4 more to go
mrsbojangles - to lose 10 pounds - down 4 pounds = 6 pounds remaining

NewImprovedCnbethea1

Hang in the Ebonia you have been doing an awesome job this month don't get this close and let it all go!!! Sounds like you need to be flushing with a lot of water and take it easy on the sodium. I love the plan with creating the meals ahead of time I use to do that and it worked great no second guessing. 1more lb to your monthly goal go get it and don't let nothing get in your way even yourself.

wendytobin

Just a quick update as i wont be here for the end of July results - no loss again for me this week, i think i have hit a plateau again as i am close to my goal weight. thats okay though i can live with that.

Off on my holidays today for 2 weeks, so i hope everybody gets the results they were hoping for.

please add me on to the august list and i will find the new thread when i get back.

hopefully i wont put too much weight on as i am taking my itouch with me and will be able to keep an eye on what i eat, and will also try and get some form of exercise in.

wont have internet access so will catch up with all you guys when i get back.

tiarapants

Yay! I did it - I lost the final pound that I was hoping for in July. Seven pounds down this month - and I'm still going!

Good luck for the last few days of the month one and all x