Replies
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Turbo Jam is awesome...then Turbo Fire. Ive done them both and have had success with both. The zumba DVD's are fun too.
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Its wonderful that you are taking the right steps to get your health in check and being a great example for your daughter. I know how hard it can be to find time to plan meals as well as workouts. What I love about this site is that you log your food and workout is an extra. The way the program is set up is that you lose…
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Welcome....I have a good 10-15 to drop and say bye bye to FOREVER. Jillian Michaels has some really awesome workouts. She has an a workout - 6PK abs in 6wks. it is amazing. She also has No More Trouble Zones that targets your whole body. Im currently doing a Kettle Bell workout that I am really enjoying, a little tough but…
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Congratulations! Im sure you will reach your goals, six months is more than enough time. I have 10-15 pounds i finally want to put to rest. I LOVE lifting weights. Im currently doing Iron Core Kettle Bell. Have you thought/Heard about Chalean Extreme? Its an awesome workout. You will build muscle and get definition. It…
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Youre off to a great start. The wonderful thing about MFP is that you lose weight by logging/tracking all of your food. When you work out its a bonus. Be honest with all of your logging and stay honest. Look into lifting weights since you cant do any high impact workouts due to your knee. Weights are good because they…
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I love high impact workouts, but also love lifting weights. Right now I'm doing a Kettle Bell workout. In the past nice done Tae Bo, Turbo Jam, Turbo Fire and Chalean Extreme. I also have many Jillian Michaels workouts. JM is really good and her workouts are pretty inexpensive. My best results came from Chalean Extreme and…
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It works. I didnt lose a lot of weight when I completed my first round, I did tone up. Prior to doing TF I did a round of Chalean Extreme so it couldve been a combination of the two exercises. Im currently working out with kettle bells and am really enjoying the workouts. It will work if you stick with it. Whats great is…
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Thats definitely wrong, it does count. Have you thought about getting a Heart Rate Monitor? An HRM wll give you a truer calorie burn. The calorie burns on MFP are a couple hundred calories higher.
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Jillian Michaels DVD's are awesome and really inexpensive. If you have the extra cash to spend I would definitely recommend turbo Jam, Chalean Extreme or Turbo Fire(an advanced workout). I am currently doing Iron Core Kettle Bell workouts. i bought a set of 4 DVD's at target for $15. The kettle bells are what will cost a…
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Youre are on your way to reaching your goals. Stay commited and always stay honest. This site has many tools that will help you achieve your weight loss goals. Send me a request if you want some support. All the best to you...you can do it! Youre worth it.
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You are here and taking the first steps to getting your health in check. Take it a day at a time. Remember that this is a lifetime change, so you will have good days and you will have bad days. Always remember to keep going. You can get this done. All the best to you.
