slemington

clinton. michigan

good effort, keep up the great effort, do you measure, that is a reward as well, weight and the scale can lie and depress you, measuring is so much more gratifying. I have gained 5 pounds and realized that I have been gaining muscle because I have kept measurments. Keep up the awesome work, that is great, so great

I was athletic, quite, ate ate ate ate ate ate ate, went from 165 to 265 in 8 years, I am now at 194, was at 183, calorie counting is the key for me

remember, put the workout time in a part of the day you have most energy, also remember, the sooner you get it done the sooner you will be done, do it in the morning and all day you are satisfied with you accomplishment, you will feel a greater urge to skip out on junk food, fast food, and so on, also morning workouts give…

2 eggs, 1/2 cup rice, 1/4 cup shredded cheese, 1/2 cup red beans. I forgot calories, it is easy and yummy and simple

You need to measure yourself. Doing cardio and eating protien will help gain muscle mass, if you measure you trouble areas or areas in which you are trying to tone, or just basically you mid section, thighs, waist, glutes, and shoulders. by doing this, if you see that your mid section is getting bigger, then you are…

Mon. = 380 - 60 minutes walking tues. = 0 wed. = 50 - 7 minutes on exercise bike thurs. =500 - walking 30 minutes, jump rope 10 minutes, bike 20 minutes, and 15 reps of burpees fri. = 400 - eliptical machine 10 minutes, walked 30 minutes, shoveled snow intense for 20 minutes total = 1330 total.

Hello, wow your intense, I would love to have a go getter like your self for an exercise partner, I hit the weights and gym between 4 to 8 times a week, I use to burn between 500 and 2000 week on the exercise bike, but I have lately been stretching and strength training. Keep up the great work

eeewwwwweeeeeeee. Ever seen a picture of chicken nuggets raw???? I have in a magazine, it is like a green gooey paste, yyyuuuuccckkkkkyyyy.....

You look great, now the goal is to maintain what you have lost, keep it up, great effort and great job and great inspiration for the rest of us.

Keep strong. I have been keeping my own log of calories for each day, and I try to stay within 800 to 1300, it is hard, but the weight falls off. My problem is when I get back to work, I stop recording and I slowly put the weight on. Go to the gym, number one is watch what you eat, I found for me calories are key, and I…

Yes, I have trouble as well

goo job, stay strong and keep up the good work