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How everyone! My name is Kimi. I've always been chubby growing up. In high school; I was at my heaviest at 150-160lbs... But i never truly minded. i still looked good lol and sure; i could have lost 10 or 20 pounds and be like those skinny girls but I enjoyed my womanly curves. Unfortunately; I got to college and I don't…
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The way fitness pal sets your calorie goal is based on what your weightloss goal is and how much exercise you plan to do. My calorie goal is also 1320 but I workout a lot per day. But just because I workout a lot, it doesn't mean that I eat whatever I want. I eat 3 meals day with healthy snacks in between. I make healthy…
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Another suggestion is probably a change in diet. Eat foods that will directly contribute to your workout and weightloss goals.
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Change up your routine. Your muscles and body needs to be challenged for continued weight loss. Also; it may seem like you're not losing weight but maybe you are losing fat but also gaining muscles. So make sure you keep that in mind! :) and take measurements of your body metrics such as your inches around your hips,…
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A lot of strength training with special focus on the abs. Don't forget the rest of your muscles. Also eat clean!
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TODAY IS MY REST DAY! Yay! Lol My muscles are extremely sore from my workout the past week so I use today to relax and do yoga. Also; I spend today planning out the new week in meals and workouts.
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MY WORKOUT PLAN: Daily & Weekly Goals -eat 1320 calories maximum per day -take daily vitamins -drink 8 or more cups of water per day -complete at least 1 Nike training workout per day; earn rewards (I use the Nike Training Club iphone app). -lose at least 2lbs per week -burn at 800-1,000 calories every workout Sundays yoga…
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@kitty young! lol
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@JudySwims 130? :o
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Hey new face! lol. Im adding you now. :D
