Daily Exercise Journal - January

January 1---207 minutes walking with frisky poodles---55 minutes weight training
January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
January 4---146 minutes walking dogs----235 minutes teaching line dance classes
January 5---130 minutes walking dogs---30 minutes walking by myself
January 6---157 minutes walking dogs---55 minutes waling with a friend
January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance
January 8--248 minutes walking dogs---82 minutes walking with a friend--15 minutes practicing line dance
January 9---173 minutes walking dogs---255 minutes line dance---60 minutes recumbent bike
January 10---184 minutes walking dogs---120 minutes line dance--57 minutes recumbent bike---44 minutes weight training
January 11---140 minutes walking dogs--225 minutes line dancing----50 minutes recumbent bike
January 12---336 minutes walking dogs---48 minutes weight training---66 minutes recumbent bike




Barbie from NW Washington

1/1: walked 70 mins
1/2: elliptical intervals. weightlifting: 5x10 deadlifts 40 lbs; 5x10 squats/plies 40 lbs; 4x8 diagonal/ski squats 20 lbs; 5x10+6 to failure overhead press w/24 lbs; 3x8+2 pushups; plank.
1/3: circuit/cardio dvd
1/4: elliptical intervals. weights: 5x8 deadlifts 40 lbs, 5x6 squats 40 lbs, 5x6 overhead press 40 lbs, 5x5 one-armed rows 15 lbs, pushups, plank.
1/5: 15-hour road trip and staying with friends, I wasn't able to get extra exercise in.
1/6: elliptical
1/7-1/10: walked to and from work and on lunch.
1/11: weights (started stronglifts 5x5 program): squat 10x5 30 lbs, bench 5x5 30lbs, pendlay row 5x5 30 lbs. Walked as usual.
1/12: ran 3.2 miles. Weights: squat 5x5 30lbs, overhead press 5x5 30lbs, deadlift 5x5 30lbs.

1/13/13....walk/jog 31 minutes

1/1 -- no exercise -- rest day
1/2 -- 28 min Wii Walk It Out
1/3 -- Wii Walk It Out -- 54 min (broken up into 2 walks)
1/4 -- Wii Walk It Out -- 90 minutes (split into 2 walks)
1/5 -- lazy day---no excuse
1/6 -- outdoor hike --- 35 min
1/7 -- mall walking -- 67 min
1/8 -- no time for exercise (wayyy to busy today)
1/9 -- mall walking -- 30 min
1/10 -- crazy busy -- no exercise today :-(
1/11 -- nothing (slacker here...tomorrow I will get 'er done)
1/12 -- see entry for 1/11
1/13 -- Wii Just Dance 3 --- (55 min)

1/1: walked 70 mins
1/2: elliptical intervals. weights: 5x10 deadlifts 40 lbs; 5x10 squats/plies 40 lbs; 4x8 diagonal/ski squats 20 lbs; 5x10+6 overhead press 24 lbs; 3x8+2 pushups; plank.
1/3: circuit/cardio dvd
1/4: elliptical intervals. weights: 5x8 deadlifts 40 lbs, 5x6 squats 40 lbs, 5x6 overhead press 40 lbs, 5x5 one-armed rows 15 lbs, pushups, plank.
1/5: 15-hour road trip and staying with friends, I wasn't able to get extra exercise in.
1/6: elliptical
1/7-1/10: walked to and from work and on lunch (60 minutes).
1/11: weights (started stronglifts 5x5 program): squat 10x5 30 lbs, bench 5x5 30lbs, pendlay row 5x5 30 lbs. Walked 60 mins.
1/12: ran 3.2 miles. Weights: squat 5x5 30lbs, overhead press 5x5 30lbs, deadlift 5x5 30lbs.
1/13: ran 20 minutes. Weights: squat, bench and pendlay row, all 5x5 at 40 lbs.

Jan. 1: 6.04 km run (43 min)
Jan. 2: P90X yoga (90 min)
Jan. 3: 6.3 km run (47 min)
Jan. 4: 2.46 km run (18 min) + Insanity fit test
Jan. 5: Insanity plyometric cardio circuit + hatha yoga (1 hr)
Jan. 6: 4.84 km run (37 min) + P90X yoga
Jan. 7: 6.28 km run (50 min)
Jan. 8: rest day - travelling!
Jan. 9: 5x3 power clean @ 65 lbs // 21-15-9 OH squat (45 lbs) + knees-to-elbows
Jan. 10: 5x3 push press @ 65 lbs // 5x7 ring rows // 3 min each of rowing, DB snatch 25 lbs, KB C&J 25 lbs, mountain climbers
Jan. 11: 5x4 front squat @ 75 lbs // 5 x Klokov complex working up to 85 lbs // 8 min [15 KB swing @ 35 lbs + 10 ring row + 5 burpees] = 3 + 2 RR
Jan. 12: 4.7 km run (32 min) + P90X yoga
Jan. 13: rest day, feeling a little under the weather (cough hungover cough)
Jan. 14: 4.8 km run (32 min) // 6x3 back squat @ 95 lbs // 10 TGU @ 18 lbs // Tabata kettlebell swings @ 35 lbs = 91 total

January 1---207 minutes walking with frisky poodles---55 minutes weight training
January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
January 4---146 minutes walking dogs----235 minutes teaching line dance classes
January 5---130 minutes walking dogs---30 minutes walking by myself
January 6---157 minutes walking dogs---55 minutes waling with a friend
January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance
January 8--248 minutes walking dogs---82 minutes walking with a friend--15 minutes practicing line dance
January 9---173 minutes walking dogs---255 minutes line dance---60 minutes recumbent bike
January 10---184 minutes walking dogs---120 minutes line dance--57 minutes recumbent bike---44 minutes weight training
January 11---140 minutes walking dogs--225 minutes line dancing----50 minutes recumbent bike
January 12---336 minutes walking dogs---48 minutes weight training---66 minutes recumbent bike
January 13---250 minutes walking dogs----48 minutes recumbent bike
January 14---167 minutes walking dogs---30 minutes line dance---120 minutes walking with a friend----30 minutes recumbent bike




Barbie from NW Washington
[/quote]

1/13....walk/jog 31 minutes
1/14 ...2 miles,
1/15..50 squats ,shoulder exercises with band 10 minutes yoga

January 1- Tuesday 116 minutes walking dogs
January 2 Wednesday 39 minutes walking dogs
January 3 Thursday 36 minutes treadmill, 18 minutes circuit machines, 25 minutes recumbent bike
January 4 Friday 61 minutes walking dogs
January 5 Saturday 19 minutes treadmill, 20 minutes circuit machines, 26 minutes recumbent bike
January 6 Sunday Rest Day
January 7 Monday 36 minutes treadmill, 22 minutes circuit machines, 21 minutes recumbent bike, 51 minutes walking dogs
January 8 Tuesday 35 minutes treadmill, 17 minutes circuit machines, 10 minutes recumbent bike
January 9 Wednesday 49 minutes walking dogs
January 10 Thursday 51 minutes walking dogs
January 11 Friday 51 minutes walking dogs
January 12 Saturday 57 minutes walking dogs
January 13 Sunday Rest Day
January 14 Monday 58 minutes walking dogs
January 15 Tuesday 102 minutes walking dogs