ocean26 Member

I'm about 5'7 and I'd like to be around 120-125, that's where I'm most comfortable

Not a recipe..but such a yummy combo if you have some calories left! 1 vita brownie 1 serving of a no sugar added ice cream 1 tbsp of smuckers sugar free hot fudge syrup a dab of cool whip free put it in a little cup ice cream sundae! all for around 250 calories!

Personally, I wear my tighter clothes that I don't fit into around the house...it pretty much eliminates all the temptation to veer off my routine haha. Workout speaking, I think about how i would feel if I did go workout compared to how I would feel if I didn't (that solves that) I go on the elliptical machine while…

Welcome! And I can't wait for those christmas pictures either.....just no pictures yet haha

As of yesterday 5'6 SW- 155 CW- 152 Left to go- about 32

i love Kashi Go Lean original without milk

I'm good with a weekly weigh in for sure :smile: Every monday?

I fly down to Florida the day after Christmas for a week every year with my family, so yep I agree!

i thought they would be a good substitute, but they smell like raw fish and made me almost vomit when I tried to eat them. It felt like i was eating fish strings, yuck.

Sugar free gum, diet soda, pretzels, fruit, basically any carbs

Pizza, bagels, red meat, pretzels (trigger food), breaded chicken, pasta, french fries, frosted flakes, cheese

Turkey, Mustard, Banana Peppers, on a roll. simple and delish

Ha well before the binge I had only logged 600 cals

Just ask for a regular house salad with grilled chicken, they always make it for me!

5'6 and shooting for 120!

Over the past 4 months or so I've gained back 40 pounds just from emotional eating at night and so on. It didn't take me until I got back to my starting weight what I had actually done to my body. If you take your emotions out on eating, I guarantee you you will feel really bad about it later. You have to figure out what…

I mean just a plain turkey sandwich on wheat bread (turkey lettuce tomato)

Thanks guys. The only thing is that the saving the calories part is what got me into that mess. I thought that i should eat the extra calories to maintain my weight and i just started eating more because i could until I would go over my calorie limit by sometimes 1000. I'm not even really hungry

rice vinegar

Just to answer my own question for others... i emailed dunkin donuts and their flavor shots are sugar free and only 5 calories

Should i eat the remaining calories though? im already -52 on sugar now. btw im maintaining...

oops sorry I just changed it

I have the same problem! I'm 10 pounds over my goal and I still feel unsure about where to go all the time. Some people say I have nothing left to lose then again a trainor would say differently. I'm trying to build up muscle so I don't start looking "sickly" from losing the extra "fluff". Just say positive and confident…

Swiss miss diet hot chocolate- 25 calories!

yupp I also tried using the magic bullet..same thing

I'm having the same questions... I'm 5'6 and 125 pounds but I still feel very chubby and flabby. I'm not sure if i should keep losing weight or start toning up. I thought you have to lose the fat over your muscles to be smaller and toned so I'm too confused

So if i don't eat the seed...will the salt on the shell that I chew (David's Salted and Roasted) be a problem?

I bought it too, i mean i have seen a huge difference but i've also lost a lot of weight over the time i bought it so i'm not sure if it worked... but give it a try anyway

Thanks! I find that v8 juices run high in carbs and sugars which is why i like the nutrilite protein shakes... is there an alternative snack that is under 10 carbs and under 10 grams of sugar? And what is a good substitute for the nature valley granola bars?

My mom sautees chicken cutlets in a frying pan with vegetable oil and garlic. There isn't really anything in the database for this. How many calories etc. are in this 3 oz of this?