-
Dunkin flavor syrups...
I get a small iced coffee with skim milk and a splenda, hazelnut flavored. I notice they add hazelnut flavored syrup before putting the coffee in it...does anyone know if their syrups are sugar free or how many calories it adds?
-
Skinny by morning....fat by night
Isn't it so annoying that you wake up in the morning with a significantly flatter stomach than by the end of the day? I mean I have a decent amount of artificial sweeteners during the day including gum...which I know can make you bloat a little bit but it feels like I can't avoid it. Does anyone else get this?
-
Lose 30 pounds by Christmas with me!
I'm looking to go from 150-120 by December 25th! Who else is with me?
-
Cold Turkey
So after a binge of probably 1200-1500 calories, I've come to the conclusion that the only way to stop these binges is to cold turkey cut out carbs (cereal, pretzels, bread) and diet soda because both are serious triggers for me. Has anyone here had experience with this?
-
Protein shakes and bloationg
I've been drinking the EAS Myoplex Advantedge carb control shakes for the past week...and I'm so bloated now I look like I'm preggers. I think it was caused by the shake because I had one right before I went to sleep last night. Other than that I haven't been eating a lot of carbs so I don't know where else this would have…
-
Just stopped during mid-binge :)
I've been binging consistently for weeks now and tonight, after I reached 1400 calories for the day, I stopped myself :) . What have you done to make yourself in control?
-
Glace ice cream?
So I just went to a local ice cream place and I ordered "Glace". It claims to be low sugar low carb. Has anyone else had this and know more about it (calorie wise)?
-
How fast can you lose it?
I've recently gained back 35 pounds to be at 155. I'm trying to lose the 35 pounds back by the beginning of september. Has anyone else had this kind of success in 18 weeks? Is it feasible?
-
gained it all back
For the past 2 years, I've been able to keep of the 35 pounds that took me 5 months to lose, and in the past 4 months I've managed to put it all back on between uncontrollable eating and drinking and I can't seem to stop it. I went shopping yesterday and had a serious wake up all and reality check. I even more unhappy than…
-
Recovering Anorexic Binger...
Hi everyone, last year i lost 30 pounds and was able to get down to 114 pounds and I'm 5'7. I was highly restrictive, and looking back I realize had a serious case of anorexia. I was obsessed with what i ate, and would count every last calorie. I was always told i was too thin and that i had a problem and continued to deny…
-
is it possible?
So last year in total i lost 40 pounds and got down to 115! Unfortunately I have developed a binge eating disorder and I'm back at 122. Its so devastating, and I'm leaving for college in about 1 month. Is it healthy and possible to lose those 5-6 pounds in one month?
-
Heart rate monitor help!
So today i walked 3 miles in an hour, roller bladed 3 miles in about 20 minutes, and played a little basketball for about 10. My heart rate monitor says i only burned 200 calories after all of that. Is it just me or is that a low count? and also when do you take it off to stop counting because i know calorie burn extends…
-
What to order at the diner
There was just a post about how healthy diner food is, and I want to know what the best choice would be. I know even if you ordered "grilled chicken" you'd still be getting greasy oily chicken from a grill-pan. Would it be safe to order something like a turkey sandwich? Or is coldcut meat there different as well?
-
Glace ice cream?
Has anyone ever heard of it? Its supposedly low calorie low carb but i don't know much about it
-
Pepto Bismol
Does pepto bismol have any calories in it?
-
For ladies only..
So I notice that every day that I eat a lot of soy products, I start to get my period for a couple of hours very lightly. Can the estrogen hormones in soy food do this or is it just a coincidence?
-
which protein powder do you prefer?
I have to buy some protein powder for an upcoming trip and I really need it to satisfy my appetite. I'm in between EAS myoplex and pure protein because they have 23-25 grams of protein and only 1 sugar. Any opinions?
-
Greasy chicken?
Why is it that whenever you go to a diner, if you order something like a grilled chicken sandwich its always so greasy and leaves grease on the bun? What do they cook the chicken on or with that its not actually healthy?
-
binging.
Hi everyone- last year i lost 35 pounds and have been able to keep it off. I was counting calories, doing great, and maintaining a thin physique. Recently however I've been binging to the extreme and eating anything i want at night, gaining back about 7 pounds. I eat so healthy during the day and then at night it all gets…
-
Diner food..
Whenever I go to the diner, I'll order a grilled chicken sandwich. I noticed that on the bun theres all brown sort of greasy looking stains on the kaiser roll. Do you think they cook the chicken with some kind of oil? or is it just the juice from the chicken?
-
how is my food diary?
Just for today! sorta went over yesterday ;) . Am i eating too much protein/soy protein?
-
Low birth control
I've just started taking Lo Loestrin, the lowest dose of estrogen available for hormone balance issues. I have been eating more than usual lately but nothing close to the amount of calories needed to gain the 4 pounds I've gained since starting the pill. I also notice that I'm either really bloated or I've somehow gotten a…
-
Accidently drank soda!
I thought i was drinking a diet soda..but it was just a "natural soda" it has 140 calories, 37 carbs, and 37 sugars. I still have 400 calories left...but I'm worried about the crap i just drank. what should i do
-
Fiber packets?
Will water add in packets like benefiber strawberry packets with 3 g of fiber help curb hunger?
-
Rotisserie chicken fat?
I just bought a perdue oven roasted rotisserie chicken but it says there is 12 grams of fat in a 3 oz serving...how??
-
Deli wraps?
What kind/brand of wraps do sandwich delis usually use? and about how many calories are in them? they are usually pretty big!
-
Look at my food diary!
Hey everyone!:smile: How does my food diary look? Am i getting too much sugar/protein/carbs? Any suggestions?
-
protein for my age..
I know there's a million posts about too much protein, but I'm concerned that I'm eating too much for my age. I'm only 18 (and a young one :laugh: ) and i eat about 100 grams a day- should I be concerned? i did have somewhat high levels of creatinine in my blood at my last blood test
-
Chinese takeout?
I usually get one order of steamed chicken with mixed vegetables (broccoli, carrots, snow peas, water chestnuts, baby corn) about the size of a coolwhip container, im guessing a pint? About how much chicken/ how many calories are in this?
-
chinese takeout?
I usually have one order of steamed chicken with mixed vegetables with a little soy sauce yum! It comes in a contained about the size of a coolwhip container. How much chicken is usually in 1 order?
