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Healthy eating for abs
I'm currently 117 pounds and i've been maintaining for a while eating 1700 cals a day, the only problem is i'm pretty flabby around the mid section:embarassed: still. I eat very healthy but I really want to tone up. Do i have to have a deficit to lose that belly fat or can I just continue to maintain, eat healthy, do…
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been to millers ale house?
Im going there tonight and i dont know what to order- its sort of like a chilis except they dont post any nutrition information Oriental Chicken is a teriyaki marinated breast of chicken grilled to perfection topped with pineapple OR fajitas is chicken marinated with southwest spices served over a bed of red and green…
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Italian chicken recipes?
My family is very italian and usually they make chicken by dipping it in egg, breadcrumbs, frying it in olive oil, and making it really unhealthy. What are some alternative italian or any chicken recipes good for a family gettogether? (they wont do the cornflakes breading or anything like that)
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Is soy protein bad?
I eat a lot of Kashi like their GoLean cereal and things like to get extra protein that but recently I've heard that soy can actually hinder muscle development and affect your thyroid. Is this true or is it safe to eat soy?
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Calories in NY style pizza??
How many calories in are a slice of large NY style pizza? Its really doughey and i think 200 g per slice
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accurate protein count?
How many grams of protein is in a boneless 8 oz ribeye steak? Every single listing is so different ranging from 30g-60g, which one is correct!
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too many carbs!
Tonight we're ordering pizza :) but the local places have huge pies usually having about 750 cals and 90 carbs in 2 slices, and at the end of the day i should be under in calories but over in carbs, what foods that are low carb and not too fatty can compensate for that?
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artifical sweetener...
So...2 sweet n lows and a diet soda in one day.. is that bad for you?
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Eating more to gain muscle?
hello! so I currently weigh 115 pounds after losing about 35 pounds but I'd like to put back on some muscle weight. I've been lifting weights every other day and i want to gain lean muscle. Should i maintain my daily caloric intake or do as i have been doing and eat an excess from 250-500 calories a day? (i take in about…
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Maintaining
After losing 35 pounds (:smile: ) I'm now 5'6 and 115 pounds which is borderlining an unhealthy BMI but I'm so frustrated because I have the farthest thing from a flat stomach. I know I can do toning excercises, but don't I still have to lose the fat on top of my abs? please help I don't know what to do!
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Zig-zagging/exercise calories?
So at the end of the day I still have about 100 calories left from exercise (went over my carb limit though) but I just went out for some chocolate frozen yogurt and I don't really want to eat anything else tonight.:laugh: Can I add the extra 100 calories to my intake tomorrow?
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How does DD do it??
So I've had several miserable attempts at making my own coffee coolatta. I use hazelnut coffee (10 0z brewed), 1 tsp calorie free chocolate syrup, 1/4 cup milk, splenda, and 1 cup ice. Everytime i put it in the blender the milk foams to the top and the bottom is just icee coffee...not to mention the ice gets blended in…
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Should I lose more?
So I've been "dieting" for 5 months, I've lost 30 pounds and I'm now at 5'6 120 pounds :happy: ! I'm concerned because it looks like I'm getting very skinny....but I still have a belly and I guess a wide midsection. I've heard that you have to lose weight to get a flat stomach regardless of how many muscle exercises you…
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Whats next?
Right now I'm 5'6 125 pounds and I've lost about 25 pounds. I know this is a great weight but I still have a relatively chubby midsection. Should I start maintaining my weight while toning or continue to lose more first?
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Sugar, Sweet N Low, or Splenda?
Every day I have 1 or 2 mugs of tea. I use a tiny splash of 1% milk....but which sweetner should i be using? Will 1 packet a day of Sweet N Low or Splenda cause weight gain?
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sunflower seeds
If I just chew and spit but not eat sunflower seeds, am I still taking in all the calories?
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Why am I so hungry?
So today... I'm so hungry! I'm eating the same stuff that I eat everyday but today I'm super hungry! Every hour I feel like I'm starving and haven't eaten for hours. Is there a reason?
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Over on sugar, fiber, and protein
Yesterday after logging, i was -14 over fiber, -35 over sugar, and -68 over protein....! yikes The sugar only came from an apple, protein shake, and 2 nature valley bars. The fiber came from Kashi whole wheat cereal, a whole wheat wrap, and of course the apple too. The protein came from mostly the protein shake, honey…
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I don't know how to count this...
My mom sautees chicken cutlets in a frying pan with vegetable oil and garlic. There isn't really anything in the database for this. How many calories etc. are in this 3 oz of this?
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Breakfast help!
So tomorrow morning I have a team breakfast at a bagel shop. I can either get a yogurt granola parfait (12 oz) or a bagel of some sort. The parfait sounds better but actually probably has more calories. But eating a bagel seems so......wrong? What should i do?
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How are these string beans cooked??
There's a limited index of fresh string beans and i can't figure out what to log in. Basically I use either frozen or fresh string beans and fry them in a frying pan with oil and water and add pepper on them. How do I count that?
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erg cookie cake=/
today's my birthday yay! but when mom cut a slice of cookie cake for me she cut a 5 X 4 inch slice of cookie cake with chocolate frosting along the edges. I don't feel good about this at all-- will it set me back? This says I'm 700 calories over my goal of 1200 calories... =[!
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Anyone play softball?
On several excersice references it says that you burn about 250 calories in just 1 hour! How is that possible? All you do is stand in a squatting position and (sometimes) make short sprints in the field. Does anyone know how accurate that information is?
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How many calories burned?
I'm going to this outdoor concert called bamboozle for about 8 hours in one day. If I'm just outside part wandering part walking part ...loitering (lol) how many calories do you think I will burn? A significant amount?
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Chicken marsala---confused!
Why does chicken marsala have so many calories? Is it because of the gravy its in or the way its cooked? I usually scrape off the extra sauce so does it still mean that one 3oz piece is 300 calories? Oh and how many oz is a piece of chicken about 6.5 inches wide and 1cm thick?
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I'm way over on sugar help!
I had a little breakfast and lunch today - banana and greek yogurt. So i had a lot of snack food and i ate an apple, 30 grapes, a pear, 10 baby carrots, and 2 nature valley granola bars. This added up to about 700 calories but 91 sugars! I have -94 sugars!! is this a bad thing??
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I'm losing weight but not inches =[
So what is going on! I've been "dieting" for a good 3-4 months now and i've lost 13 pounds, but i've barely dropped a size. I started off as a size 11 and now i can BARELY squeeze into a 7. Am i doing anything wrong?
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How many cups are in an average large salad?
^^^ i usually have mostly icebergy lettuce, cucumbers, carrots, and peppers in a popcorn bowl
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Can you eat more if you have a longer day?
I have a trip to florida coming up soon and I have to wake up at 4:30 in the morning and probably won't get to sleep until around 10ish. That leaves enought time for 2 breakfasts and an extra couple of snacks. Is this a bad thing?
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My birthday is coming up!
Hey everybody, well my birthday is coming up and every year I naturally pig out on cookie cake. I looked it up adn it says that 2 slices is 900 something calories----ridiculous! Is it okay if I have it though? And how many calories would it take to gain 1 pound back?
