sunflower seeds

ocean26
ocean26 Posts: 122 Member
edited September 2024 in Food and Nutrition
If I just chew and spit but not eat sunflower seeds, am I still taking in all the calories?

Replies

  • healthychic
    healthychic Posts: 298
    I am not sure, I think if you are eating the middle, that is considered eating the calories. Somtimes just chewing on something causes you to intake the cals too though. Such as gum, some gum has 25 cals a stick, even though you don't eat it.

    -Danielle
  • slieber
    slieber Posts: 765 Member
    I count it anyway. Safer that way.
  • porka29
    porka29 Posts: 868 Member
    Sodium?
  • slieber
    slieber Posts: 765 Member
    Mine are unsalted and raw in the shell.
  • ocean26
    ocean26 Posts: 122 Member
    So if i don't eat the seed...will the salt on the shell that I chew (David's Salted and Roasted) be a problem?
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