Maintaining

ocean26
ocean26 Posts: 122 Member
edited September 19 in Health and Weight Loss
After losing 35 pounds (:smile: ) I'm now 5'6 and 115 pounds which is borderlining an unhealthy BMI but I'm so frustrated because I have the farthest thing from a flat stomach. I know I can do toning excercises, but don't I still have to lose the fat on top of my abs? please help I don't know what to do!

Replies

  • pange
    pange Posts: 82
    Congratulations!!! :flowerforyou: Don't worry about your BMI. Keep doing cardio, but also do weights, because that will keep your weight up with beautiful, toned muscle.
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    it's not only possible, but the most healthy way to go, to lose fat while maintaining. If you add in good, Higher Intensity exercise, and maintain a calorie balance through good nutritious food, you should be able to lose the fat. It takes a while, usually a year or so of sustained, consistent eating and exercise, but it CAN be done. I know because I did it, and it took me about a year to do.

    Best luck to you.
This discussion has been closed.

Categories