I don't know how to count this...

ocean26
ocean26 Posts: 122 Member
edited September 19 in Food and Nutrition
My mom sautees chicken cutlets in a frying pan with vegetable oil and garlic. There isn't really anything in the database for this. How many calories etc. are in this 3 oz of this?

Replies

  • ocean26
    ocean26 Posts: 122 Member
    My mom sautees chicken cutlets in a frying pan with vegetable oil and garlic. There isn't really anything in the database for this. How many calories etc. are in this 3 oz of this?
  • ngwife4life
    ngwife4life Posts: 569
    Enter each ingredient in separately and just estimate as best as you can how much of each was used.or you can go to:

    http://caloriecount.about.com/cc/recipe_analysis.php?process=resubmit&count=6

    And enter the ingredients in for the whole thing. Add your recipe to the database with the results there and put in that you ate 3oz of it.
  • kitty82
    kitty82 Posts: 36
    Thank you for posting this! :bigsmile: This was a tool I was unaware of .... very useful!!!
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