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Anyone play softball?

ocean26
ocean26 Posts: 122 Member
edited September 2024 in Fitness and Exercise
On several excersice references it says that you burn about 250 calories in just 1 hour! How is that possible? All you do is stand in a squatting position and (sometimes) make short sprints in the field. Does anyone know how accurate that information is?

Replies

  • ocean26
    ocean26 Posts: 122 Member
    On several excersice references it says that you burn about 250 calories in just 1 hour! How is that possible? All you do is stand in a squatting position and (sometimes) make short sprints in the field. Does anyone know how accurate that information is?
  • pegm
    pegm Posts: 119 Member
    All 3 of my daughters play. No matter what position you play you should be moving with every pitch. I would say 250 an hour eaisly, pitchers and catchers more.
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