protein for my age..

ocean26

I know there's a million posts about too much protein, but I'm concerned that I'm eating too much for my age. I'm only 18 (and a young one :laugh: ) and i eat about 100 grams a day- should I be concerned? i did have somewhat high levels of creatinine in my blood at my last blood test

Naomi91

Im 9 get about 150 on some days, no less than 100. I am trying to build for my sport though. I say there is nothing wrong with it. Just spread it out over 6 meals evenly a day so you body can utilize it all. My trainer is having me take no less than 100. So I wouldnt worry you are doing fine!! Om nom nom protein!!

Naomi91

im 19* haha not 9