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thank you all
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Thank you TLB86 I Love your hair. Right now its weight one day a week :( and 10 reps x 3 Branstin- Age: 27 Weight: 198 Height: 5'7 Daily Calories Intake: 1580 or a bit less Weekly Exercise Activities: run/elliptical 45 to 25 mins 2 or 3 times a week Weekly Weight Loss Goal: 1 pound Desired Weight Loss Amount: 30 pounds…
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I run and favor the elliptical on other days. Also trying the weight lifting thing but a friend tells me I am not trying hard enough or lifting heavy enough to make a difference
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the hands
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beautiful
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sw-250 cw-198 gw160
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collar bone
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200ish
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omg i cant spell i am so sorry
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thank you
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walking home from a bar in college a jeep full of drunk guys pulled up near the side walk threw bottles and mooed
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Cost wise I am leaning towards Planet Fitness, but i know they have received some negative press of late. Its just the one with no 100 dollar out of pocket fee I have found so far
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Not so sure I count as a runner. 5k time is 34 mins roughly. May try my first 10k this summer if i don't chicken out. Picked out a half marathon in September I would love to try. I totally need advice!
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Will do my 2nd workout A today....i lost my gym card on my first visit I know i suck. Still cant really wrap my head around feeling nervous or embarrassed in the weights part of our tiny gym
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I manged 30 for the squat and only 10 for the step up. Not sure about the row weight was not labeled in a way i understood
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Finished my first day yesterday. The step ups kicked my *kitten*. I have no balance! I am worried I used to light a weight because im not super sore this morning. The BF did laugh at me wondering around the gym with a book but whatever. How did everyone's first day go i wonder?
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Thank you so much!
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I would love a buddy for this. I am starting today and am a bit scared honestly
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I am starting this today with my cute tiny free county gym. There is no Swiss ball but have one at home so will run home to do that. Any suggestions would be great this is frankly scary to me. I have read the book and printed out the form for stage one work out A and B.
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thank you for the replies. I will check back out the NROLFW book and check out the youtube channels
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oh yes... so embarrassing and weirdly funny
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great smile hot
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this a lot... or i just wonder what they are looking at... but i also work in a public library its always the slightly creepy and wiffy ones that openly stare or ask if I am of legal age
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sorry just me but find you all a bit rude and elitist
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I am in a similar position I have lost 40+ pounds, avoid a scale so I don't know but I know logically I am a lot thinner than I was. Still obese technically but lots thinner. But I still think of and see the fat sad girl that is scared to meet people because of it in the mirror. I don't really know how one fixes that but I…
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I was a 22/24 i am a 10/12 now depending on the clothing item. If you need anything or just want someone to talk to let me know. I know I am dealing with feeling guilty and a bit like a traitor for losing weight
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hug
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love the hair
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necklace
