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seeking running partners in the inside the perimeter- Atlanta, GA
seeking running partners anyone please? need some added motivation to start working on a faster 10k or attempting a half PLEASE
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Paleo start guide?
Hi all I am sure this is a post some where else. But I'm interested in trying out the Paleo thing. Checked out all kinds of books from my local library and goggled a great deal. Is there a way to manage this lifestyle with out the ability to cook? A lot of the recipes I have found (especially in the books) are well outside…
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30 more pounds
so i have to lose 30 more pounds to get to a healthy BMI but feel like noting I do works anymore and I have lost my will. Any suggestions?
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hopless
had one of those days today that i cried over a fitness models picture on pinterest. I'm never going to have that narrow lightly muscled i look perfect in anything i throw on body. I'm to big broad hips wide rib cage. Had this crushing feeling Ill always take up to much space and never be wanted because of it
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which gym to join
Figured its time to bite the bullet and try the gym route for the last 40 pounds. But I have no idea which one to pick (not a sporty or fitness person this has never been my thing. ) So need advice?
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-Girl new to weight training in any form
Just want to know where to start learning about weight training. If that is even the right phrase. The BF is pushing for it but I don't have a clue were to start thought I would ask. I did read the pinned post at the top and have read through the new rules for women once but seems overwhelming. Any suggestions? sorry I am…
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30 more pounds any suggestions?
I think maybe I should try for 30 more pounds. But I am not sure how to go about it. I am practicing for a 5k three days a week and doing Pilates 2 other days. A friend insist I need to cut out carbohydrates (yes i know people have very defined views here please dont yell at me!) this is not for me. Any other suggestions?
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Cto5k
Frankly I was scared to post here. I am not fit. I am not sporty. I may be doing it all wrong. But I have started a C to 5 K work out based on a phone app. So far I love it but have encountered pain and soreness in my ankles and knees recently. What have I done wrong?
