Hi all I am sure this is a post some where else. But I'm interested in trying out the Paleo thing. Checked out all kinds of books from my local library and goggled a great deal. Is there a way to mana…
had one of those days today that i cried over a fitness models picture on pinterest. I'm never going to have that narrow lightly muscled i look perfect in anything i throw on body. I'm to big broad hi…
Figured its time to bite the bullet and try the gym route for the last 40 pounds. But I have no idea which one to pick (not a sporty or fitness person this has never been my thing. ) So need advice?
Just want to know where to start learning about weight training. If that is even the right phrase. The BF is pushing for it but I don't have a clue were to start thought I would ask. I did read the pi…
I think maybe I should try for 30 more pounds. But I am not sure how to go about it. I am practicing for a 5k three days a week and doing Pilates 2 other days. A friend insist I need to cut out carboh…
Frankly I was scared to post here. I am not fit. I am not sporty. I may be doing it all wrong. But I have started a C to 5 K work out based on a phone app. So far I love it but have encountered pain a…
