Replies
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Knock yourself out and have it...! Before 4:00 PM, but low cals the rest of the day.
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That sounds like me talking..., stuck for over 4 weeks at 240 following what stated. Hope for a good answer to this.
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Tracking calories and a heart rate monitor is the only way to do it and stay healthy. Living example..., also blood pressure from clinical to normal, ZERO, Nohing, ANY pills.
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:happy:
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AllRecepies.com usualy post Nutrition Facts of recepies. Good stuff without compromising taste.
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The best way to track it is buying a Polar (my preference) watch, there are some unexpencives just for Basic Training as they call it, you already invested on a game wright?, ok, now kick it up a notch..., this watch is what made me think about my weight, a heart rate of 100 beats per minutes when sitting down it is not…
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When you can't buy a shirt or pants at Macy's..., now it's SYMS..
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"Sunset in Napoli"
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**************This is It!****************** Tilapia is the main ingredient for the traditional Peruvian (not imitations) Ceviche...., be careful, a little spicy. http://allrecipes.com/recipe/ceviche-peruano/detail.aspx
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You should'nt wait to see a neurologist. That goes from a small pinched nerve or all the way to multiple sclerosis. A qualified Doctor is the only person you should listen to in this case.
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That condition is called: Foreign Accent Syndrome. "To Sweets1234"
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You started Jan 1st! (Thea0101)
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Other than burning 300 cal just to walk to the automotive isle, No!
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MUSSELS: http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4187/2
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Just pay close attention to food weight and measurement. Use different sources of informatio, this one is very good to compare: http://nutritiondata.self.com/facts/beverages/9209/2 RML
