NewtonsApple

Try Seltzer water. It takes a bit of time to get used to it, but it provides the bubbles that you maybe looking for when drinking, but without all the chemicals. Flavored seltzers are hit and miss, but black cherry is my favorite. My advice is to not get the generic store brand either, spend the extra $$$ on name brands,…

I'm halfway through level 3 of the 30 Day shred, and I have to say that though the scale hasn't moved much for me, my body has definitely changed and I've had to of lost inches. I can only assume that the scale hasn't moved much because I've toned up quite a bit. I did take before measurements, but I won't check my…

Totally see a difference...good job!

I think it is all about moderation. I recently have cut out blatant carbs with some success in getting the scale back to being my friend. Examples would be not to have rice, potatoes as a side dish with dinner. Pasta has gone from a main dish to side dish, but we tried to avoid it all together, but sometimes you can't.…

Some of those zero-calorie flavored waters are more like diet soda without the coloring. If a carbonated bevarages is what you want, I would recommend flavored seltzer water, its just water, natural flavor, and CO2, and I would think that it counts as drinking water, since it is so basic. The flavor may take some getting…

Trying not to be a party pooper. I wouldn't be able to control myself there, even knowing that, in my opinion, Chinese buffets are rarely worth it, in terms of quality vs. ordering from a chinese restaurant that isn't a buffet. If avoidance is not an option...I'd recommend orderring chicken and broccoli (steamed) with…

Chinese Buffet? Putting this lightly...nothing. Americanized Chinese food is like the worst thing you can eat, calorie, fat, and sodium wise. You could order a water, unfortunately. =(