jquick823

First thing I have upon waking is a protein shake. It completely stops the hunger issue dead in it's tracks first thing. They are easy and quick and are portable. For most of the people here trying to keep calories low along with carbs and fat look at this protein shake as an option. The serving size is 2 scoops but one…

The gym i went to cost $45 per month and it was a 2 year contract. It was also 24hrs so it was nice to have that flexibility. At $22 a week or $100 a month I'm thinking you could do pushups, situps and run at home until you saved enough to get a few weights. Seems a little high to me.

Not a nurse but I work about 14 hours a day in a 3 on 1 day off schedule. I exercise 5-6 days a week and have a limited healthy food selection as all food is provided for me.

I read the majority of every response and laughed. Everyone in this world isn't a winner and we as a society treat people like they are. I'm by no means saying be rude but at the same time tell this person the truth. A true friend will stick with you if you're a true friend to them. Truth hurts but people need to hear it.…

The easiest way to get protein is through shakes. If you're buying them for taste you are wrong anyway IMO. However Cytosport Muscle Milk Light is 195 Kcal and 25G of protein per serving and from my experience Muscle Milk always tasted good (for protein shakes).

If you're looking to build muscle you need protein and BCAA (branch chain amino acids) which are found in proteins like Syntha-6 by BSN. I never take my protein with milk as I can't afford the extra calories at the moment. A daily multi-vitamin should cover your calcium or you can check the labels of the proteins in your…

I currently only sleep 5 hours a night which is plenty for me but not good for muscle building. 7hrs+ is good. If your daily routine is true is could be that you are zapping your body of every extra nutrient it contains. I don't do anything after I get up until I have a protein shake, this will stop your body from eating…