m_shuman

Take a spin class.

For those of you that use body glide do you use the stick or the Liquified powder that comes in a tube?

No I have a running coach and she said my form is perfect so not an arm swinging issue. She told me to ask around about products to help with this because it is an issue she has never personally dealt with. She also suggested sleeves but again I prefer to run/workout with out a shirt with sleeves. I have worked hard to…

Since you are only trying to lose 21 lbs I would go ahead and set your goal to .5 LBs a week. Focus on eating lots of veggies, healthy carbs and lean proteins.

I have found that chest exercises have lifted mine but as my Body Fat Percentage drops they are slowly disappearing. I now barely fill out an A cup so sad. Unfortunately the only way to add fullness back is to get implants or buy a good padded bra especially if you are big into lifting and have a low BF%. The other thing I…

I make chicken taco meat easy and low cal. Poach 3 boneless skinless chicken breasts. Shred. dice an onion and cook in the remaining water until clear and broth is cooked down. Add meat 1 small can of tomato paste, chili powder, salt and cumin to taste, cook until all water is out.

Why are you eating so few calories?? How much do you weigh and how tall are you? Providing this information will help us guide you.

I believe you can do whatever you put your mind to! If you want to be fit you can do it you just have to push yourself. Mind over body!

This ^^^ This is how I dropped my last 5 LBs.

Your body needs carb, good carbs, carbs that are in fruits, veggies and things like brown rice and oatmeal. Your brain functions on carbs. Carbs give your body quick energy.

You can add me. I eat anywhere from 1800 to 2200 calories depending on how many classes I have taken or taught that day and if it is a rest day. However I will warn you I am no longer losing weight just building muscle and trying to burn off the fat. I am at my goal weight so weight loss is no longer what I am working…

Butterbean428-18

I also want to note that MFP's macro setting for protein is super low especially if you are doing any sort of exercise or weight training. Here is an interesting article that talks about how mush you need and good sources for it. http://www.health.com/health/article/0,,20410520,00.html

I looked at your diary, Hope you don't mind. You are very, very carb heavy with your diet. Try eating more protein, whole grains and veggies. It will make you feel full longer. Here is an example for breakfast have a bowl of oatmeal (whole grain carb) and an egg or greek yogurt with unsweet green tea todrink instead of…

Eat if you are hungry. If you are not hungry then don't eat. There are many days I have a surplus of 800 or more calories. Especially when I spend 3 hours in the gym. I am not really hungry on workout days and alot of times find it hard to eat on a strenous workout day so I bank the calories. Then If I am hungry the next…

Venison is loaded with B12 and other B vitamins and it is very low in fat and calories.

Sad but true I've gone for a jog so I could drink beer.

IBTL

This pill contains caffeine and caffeine is a diuretic and I would say that there is a very good chance that some/most of the weight you lost is water weight due to the fact that caffiene makes you lose water weight. Caffeine will also increase your heart rate and in turn increase your metabolism. The best solution for…

Venison, Lots and lots of venison! Shrimp Fish Crab Sashimi

Are you lifting weights or just doing cardio? Lifting weights will get you toned muscles under the skin and make it appear to be much less flabby. Just doing cardio does not build muscle tone.

I will be honest I don't force my kids to eat food either but if they dont eat what I cook they go without period. I saran wrap their plate and put it in the fridge if they get hungry then they eat it. My kids eat what I eat and they have learned great eating habits. They think fruit, cheese, eggs and greek yogurt are…

Here is a link to the calculator I use to determine TDEE: http://www.iifym.com/tdee-calculator I am 35, 5' 4", 121 LBs. I classified my 1 hour of cardio as a very heavy and my 1 hour of lifting as Heavy Moderate and I sleep about 10 hours a night.

My TDEE is around 2228 BMR is 1317 Thanks! Maybe you all are right about increasing my calories. Starting today my workout schedule looks like this Monday 2 hours of cardio, Tuesday 1 hour of lifting followed by 1 hour of cardio, Wednesday is my break day, Thursday 1 hour of lifting followed by 1 hour of cardio, Friday 1…

Bread!

When you say "I have plenty motiviation for the first 4weeks and when i dont see the losses i want - i go off the tracks and then i am back at square one" How much are you wanting to lose? The best and most sustainable weight loss it slow weight loss that is brought on by lifestyle changes in your eating and exercise…

I don't count calories on Christmas, thanksgiving or at DH's office party. I can tell you that I am pretty sure I did not eat 6,000 calories.

When I cook with ground beef (I mostly use ground venison) I put the meat in a strainer and rinse it with hot water to get the fat out of it. I then put it back in the skillet to dry it. As for the change in macros I have no idea.

As others have said stretch marks will never go away. I have heard that spray tans will cover them. I for one am proud of my stretch marks. They are tiger stripes that I earned as my babies grew inside me! As for all of the lose skin.....I plan on having that surgically removed someday.

Gun free zones are hunting preserves for psychopaths.