hsmart603 Member

thank you everyone. off to get some resistance bands and day 2 is completed. Super sore and loving it.

I can definitely see a difference in your pics. Do you have a pull up bar. any idea's on what to do if you dont have one. Financially i cant get one right now but i still wanted to start

Thank you, you look great.

I am going to be starting tomorrow A.M.! Any help/ support would be great!

you've been a great help. your advice on the lifting a few weeks ago has been amazing for me, and it really helps. For the running I'm looking to slim down and tone :)

Thank you everyone! This was great help. Gave me a much better idea. think I'm going to go for the interval training. seems better suited. THANKS

So I have done this in the past and it does work, but it isn't good for long term at all. I did drop the 10 pounds in 3 days but as soon as day 4 hit my weight jumped back as soon as you go off the diet. I was also VERY CRANKY due to everything being super low.

Thank you everyone. I really appreciate the advice. I will definatly use a measuring cup and only when I can fit it into my calories when I can. :)

I have a 6 month old american bulldog/boxer mix and I agree with everyone, you don't want to push your puppy hard until she is older. a good romp in the yard is a good workout but you don't want to "Force" a hard run on such a young dog. My dog is drained when we take a 25 minute walk at the park and she is 6 months going…

Thank you everyone

Just finished day 3!!!!! Legs are killing me but I actually got through the bicycle crunches.

I was meaning to start last week and didn't, so I was looking for someone to do it with. I won't be able to do it until tonight but I am excited to start. Add me as a friend if you would like. I'll do it with you

Thank you everyone!!!! I definatly think I am gonna give it a try. I am honestly excited and looking forward to eating a bit more calories. With my grumpy-ness hopefully at bay lol

Everything is worth a try. Thanks. Sleeping on my left side might be har because i'm a stomach sleeper but i'll do anything once!!!!

Thankyou everyone. Looks like its time to run a little more lol

Thanks kiki864 I'll try that, and yes my activity definatly fluctuates. I own my oen buisness and some days I'm running around like a crazy person and others I'm stuck at the desk.

Thank you so much, Amazonbella it makes complete sense lol. I guess I really don't have an excuse when I own the elliptical, and my pup would love your advice about playing more. Also your right again. My mother in law makes the best treats so I will have to adjust. THANK YOU AGAIN. I already feel better.