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30 Day Shred Motivation pls
I'm currently on day 8 today and have seen good results so far. Anyone have success pictures or stories. Or if they want to friend me and jeep each other motivated!
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Any P90X Success
Hey I am starting p90x and I would like it if anyone had some motivational success pics or stories. I have a tendency to at some point lose focus and I think the more help I had the better. I recently realized how much an extra 50 pounds looks in a picture and I'm ready to get back on the ball. I AM READY
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Running Do's & Don'ts
So recently I started running every other day, but I have been told a few different stories about it. I know running for weight loss is going to take awhile, but some people have said to run everyday, and others every other. I'm not running for anything but exercise/weight loss but wanted some advice on what days, how long…
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Calling polk county FLORIDA
So my name is heather and I'm 24. I'm looking for some people to go running with and keep each other on track. I Am new to running also. I would love to have a group to train/ start with. Any questions let me kno
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Calling polk county Florida...
So I live in polk county fl and am looking for people to run with. I would love to have a group to go on weekends. Anyone interested let me know
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STRUGGLING with the scale????
So I am 5'2 and bounce from 165-170 constantly. I have been sticking to a diet of low carbs, more salad, fruits, and protein. I have been swimming a lot more, and the scale refuses to budge. I have noticed I don't feel like im bloating as much but not seeing the scale move is annoying. It has been stuck like that for 3…
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Any Success using the TDEE Formula
So I was going through some of the sucess storys and I noticed a lot of people saying that they went by there TDEE 20 %. I am debating on trying it since my scale has not moved in the past few weeks. I have been on a 1200 calorie diet and it just dosn't seem like enough some days. Anyone who has had better sucess with…
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What About WINE?????
So I have been Doing 30 day shred for a week now and have been watching my calories well.....except for last night when I had a cheat day! (mother in laws meatballs Mmmm...) But I have also been enjoying a glass of red wine or 2 almost every night, and was curious if that was ok to do. I know a lot of people suggest…
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Doing 30DS and looking for extra ab workouts
So I have been doing 30 Day Shred for almost a week now and was wondering if anyone had any extra ab excersizes so I can give myself the extra boost. I have some love handle issues and I really am trying to say goodbye to them...... and also a little inner thigh pudge. Any advice? Or tips would be MUCH appreciated
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5'2 and 160-170 Need some Help!!!!!!!!!
So this is going to be my first year where I live in the sunny state where I am in shorts and tank tops a good portion of the time. I moved in with my boyfriend and his parents due to the fact we both just opened up two buisnessess and we dumped all our money into them. We live in a small house and his parents are ALWAYS…
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Turbo Fire sucess anyone?????
So I want to know if anyone has had sucess only using turbo jam/ Turbo fire and MFP. I don't want to spend a whole bunch of money if I am not gonna get results. Any informationg will me valuable.
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Looking for pictures 30 Day Shred results Please???
So I am starting 30 day shred and am looking for some before and after pictures for motivation PLEASE!!! Every little bit helps. THANKS ^__^
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The METABALISM??????
Does Anyone know of some great foods to help kick start the metabolism. I know that is a big part of losing weight and I want to help my body out? Any Advice will be much appreciated!
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1200 calories Some days too little, others too much? Help
Some days My 1200 calorie goal seems like too little and I'm Always hungrey. Other Days i have to push myself to eat them. Any help or suggestions.
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24 motivational/Supportive friends to help me stay on track
I Have been trying really hard to stay with my goals but do tend to wonder away every now and then. Plus I have an Elliptical but I fear it tends to grow dust between workouts sometimes. My dog keeps me going more we do walks and play fetch and run every night for a good half hour. Any advice on trying to work out a little…
