We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

1200 calories Some days too little, others too much? Help

hsmart603
hsmart603 Posts: 32 Member
edited January 8 in Food and Nutrition
Some days My 1200 calorie goal seems like too little and I'm Always hungrey. Other Days i have to push myself to eat them. Any help or suggestions.

Replies

  • kiki864
    kiki864 Posts: 1 Member
    I've found that the more refined carbs that I eat the hungrier I am. Check your diary and see what days you were the hungriest to see what types of food you had eaten.
  • quirkytizzy
    quirkytizzy Posts: 4,052 Member
    Does your activity level fluctuate dramatically day to day? I know if I have a few days of strenuous movement, I wind up hungry as hell. On days where I don't, it's easy for me to stay right below my `1400 calorie goal.
  • hsmart603
    hsmart603 Posts: 32 Member
    Thanks kiki864 I'll try that, and yes my activity definatly fluctuates. I own my oen buisness and some days I'm running around like a crazy person and others I'm stuck at the desk.
This discussion has been closed.

Categories