1200 calories Some days too little, others too much? Help

hsmart603

Some days My 1200 calorie goal seems like too little and I'm Always hungrey. Other Days i have to push myself to eat them. Any help or suggestions.

kiki864

I've found that the more refined carbs that I eat the hungrier I am. Check your diary and see what days you were the hungriest to see what types of food you had eaten.

quirkytizzy

Does your activity level fluctuate dramatically day to day? I know if I have a few days of strenuous movement, I wind up hungry as hell. On days where I don't, it's easy for me to stay right below my `1400 calorie goal.

hsmart603

Thanks kiki864 I'll try that, and yes my activity definatly fluctuates. I own my oen buisness and some days I'm running around like a crazy person and others I'm stuck at the desk.