1200 calories Some days too little, others too much? Help

hsmart603
hsmart603 Posts: 32 Member
edited January 8 in Food and Nutrition
Some days My 1200 calorie goal seems like too little and I'm Always hungrey. Other Days i have to push myself to eat them. Any help or suggestions.

Replies

  • kiki864
    kiki864 Posts: 1 Member
    I've found that the more refined carbs that I eat the hungrier I am. Check your diary and see what days you were the hungriest to see what types of food you had eaten.
  • quirkytizzy
    quirkytizzy Posts: 4,052 Member
    Does your activity level fluctuate dramatically day to day? I know if I have a few days of strenuous movement, I wind up hungry as hell. On days where I don't, it's easy for me to stay right below my `1400 calorie goal.
  • hsmart603
    hsmart603 Posts: 32 Member
    Thanks kiki864 I'll try that, and yes my activity definatly fluctuates. I own my oen buisness and some days I'm running around like a crazy person and others I'm stuck at the desk.
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