Katerina2109 Member

no loss this week

Lost 1 pound this week

1 pound down this week

I'm in!

I have been very lazy lately and I've gained 3.4 lbs :/ But I'm starting my diet again today!

- drank 8 cups of water ~ 4 days - ate 2 servings of fruit ~ 6 days - ate 3 servings of veggies ~ 5 days - avoided sugary snacks~ 1 day - logged in your journal ~ 6 days - exercised 45 minutes ~ 7 days weight stayed the same

Burned 1210 cals this weekend (30 Day Shred + Stepper)

- drank 8 cups of water ~ 6 days - ate 2 servings of fruit ~ 4 days - ate 3 servings of veggies ~ 4 days - avoided sugary snacks ~ 3 days - logged in your journal ~ 7 days - exercised 30 minutes ~ 1 day - exercised 45 minutes ~ 5 days Lost 3 lbs !! :happy:

- drank 8 cups of water - 6 - ate 2 servings of fruit - 4 - ate 3 servings of veggies - 2 - avoided sugary snacks - 2 - logged in your journal - 7 - exercised 30 minutes - 2 - exercised 45 minutes - 1 gained 1.3 lbs :/ (but probably water weight)

How are your workouts going guys? I just started 30DS today, some parts were hard for me and I had to take a short break to drink some water, but it will get easier with time so I think it's not too hard.

Is the 5K one or the other one easier? I bought both of them today and I think I'm totally out of shape.

I'm in! I really need this right now, thanks!

no loss this week

I gained 2.7 lbs =((

Down 1 pound! :happy:

Lost 1 pound this week :))

I hope they're having lots of fun!! :smile:

I burned 2008 calories mostly on my step machine

Lost 1.4 lbs this week! :)

Stayed the same

That's great, I even have an app for that =D

Lost 1 pound this week :)

No loss this week =(

Unfortunately I don't know how much I burn on my step machine exactly, so I always log 400 per hour. That would mean I burned 1200 on Saturday and 1200 today.

Last week: 131.6 Current: 130 Loss this week: -1.6

Last week: 134 This week: 131.6 yay! :D

I just did W1D1 and I'm very exhausted and my lungs and my belly hurt. I don't know why, I didn't eat anything and drank just a little the hour before I started. I've never run before and I guess it's a bad time to start for me because it's snowing a lot and I live in a hilly area, but I'm gonna do it anyway! Now that I'm…

I'm starting tomorrow, I'll add you now :D

I weighed myself again today and lost 1lb!! :D

Currently 135 lbs, nothing lost this week